Nutrition Facts for Toss me later salad

Toss Me Later Salad

Bright, fresh, and utterly irresistible, the Toss Me Later Salad is the ultimate quick and healthy dish for any occasion. Packed with nutrient-rich mixed greens, juicy bursts of cherry tomatoes, crisp cucumber slices, and a tangy hit from red onion, this vibrant salad is elevated with creamy avocado, crumbly feta cheese, and crunchy walnuts. A zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and a touch of honey ties it all together, delivering a perfect balance of flavors in every bite. Ready in just 15 minutes with no cooking required, this salad is an ideal choice for a light lunch, a refreshing dinner side, or even as a stunning centerpiece at your next gathering. Simple, wholesome, and absolutely satisfying, the Toss Me Later Salad will leave everyone asking for seconds.

Nutriscore Rating: 71/100
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Image of Toss Me Later Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups mixed greens
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 medium red onion
  • 1 large avocado
  • 0.5 cup feta cheese
  • 0.25 cup walnuts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

Step 2

Slice the cherry tomatoes in half, and add them to the bowl.

Step 3

Peel and slice the cucumber into thin rounds, then add to the salad.

Step 4

Thinly slice the red onion, and add it to the bowl for a bit of tangy crunch.

Step 5

Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice it into bite-sized pieces and gently add to the salad.

Step 6

Sprinkle the crumbled feta cheese and walnuts over the top for added texture and flavor.

Step 7

In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to make the dressing.

Step 8

Drizzle the dressing over the salad just before serving and gently toss everything together until evenly coated.

Step 9

Serve immediately and enjoy this fresh, wholesome salad!

Nutrition Facts

Serving size 946.6 grams (946.6g)
Amount per serving % Daily Value*
Calories 1239
Total Fat 109.20g 140%
Saturated Fat 22.80g 114%
Polyunsaturated Fat 22.40g
Cholesterol 67mg 22%
Sodium 2243mg 98%
Total Carbohydrate 55.10g 20%
Dietary Fiber 21.20g 76%
Total Sugars 19.90g
Protein 25.00g 50%
Vitamin D 12IU 60%
Calcium 548mg 42%
Iron 5mg 30%
Potassium 2320mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%
Protein: 7.7%
Carbs: 16.9%