Nutrition Facts for Tortillas de maiz

Tortillas de Maiz

Discover the art of making authentic **Tortillas de Maiz** with this simple yet traditional recipe! Crafted from just three wholesome ingredients—**masa harina**, water, and a pinch of salt—these soft, flavorful corn tortillas are a staple of Mexican cuisine. Perfectly pliable and naturally gluten-free, they come together in under 30 minutes, making them an ideal choice for tacos, enchiladas, or as a side to any meal. Learn how to achieve the perfect texture with detailed step-by-step instructions, whether you're using a tortilla press or a rolling pin. Serve them fresh off the skillet for the ultimate homemade experience—your taste buds will thank you!

Nutriscore Rating: 77/100
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Image of Tortillas de Maiz
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 cups masa harina (corn flour)
  • 1.5 cups water
  • 0.25 teaspoon salt

Directions

Step 1

In a large mixing bowl, combine 2 cups of masa harina with 0.25 teaspoon of salt. Mix well.

Step 2

Gradually add 1.5 cups of water to the masa harina mixture, using your hands to mix it and form a cohesive dough. The dough should be smooth and not sticky. If it's too dry, add more water, a tablespoon at a time.

Step 3

Divide the dough into 12 equal pieces and roll each piece into a ball. Keep the dough balls covered with a damp cloth to prevent them from drying out.

Step 4

Heat a dry skillet or griddle over medium-high heat.

Step 5

Place a piece of plastic wrap or wax paper on each side of a tortilla press. Place a ball of dough between the plastic wraps and press down to flatten it into a thin circle, about 5 to 6 inches in diameter. If a tortilla press is unavailable, use a rolling pin to roll the dough between plastic wraps.

Step 6

Carefully remove the tortilla from the plastic wrap. Place it on the hot skillet and cook for about 30 to 45 seconds or until the edges lift slightly and there are brown spots on the underside.

Step 7

Flip the tortilla using a spatula and cook the other side for another 30 to 45 seconds.

Step 8

Transfer the cooked tortilla to a clean kitchen towel and cover to keep warm. Repeat the process with the remaining dough balls.

Step 9

Serve the tortillas warm. They can be used immediately for tacos, enchiladas, or any of your favorite dishes.

Nutrition Facts

Serving size 601.5 grams (601.5g)
Amount per serving % Daily Value*
Calories 876
Total Fat 9.40g 12%
Saturated Fat 1.20g 6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 613mg 27%
Total Carbohydrate 184.60g 67%
Dietary Fiber 17.50g 63%
Total Sugars 1.40g
Protein 21.40g 43%
Vitamin D 0IU 0%
Calcium 382mg 29%
Iron 7mg 37%
Potassium 756mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%
Protein: 9.4%
Carbs: 81.3%