Tortilla Omelet Wrap

Start your morning off right with this quick and flavorful Tortilla Omelet Wrap—a delicious fusion of a fluffy omelet and a hearty wrap, perfect for busy mornings or on-the-go lunches! Packed with protein-rich eggs, melty cheddar cheese, fresh baby spinach, and juicy cherry tomatoes, this creative spin on breakfast comes wrapped in a soft tortilla for convenient eating. In just 10 minutes, you can create this portable and satisfying meal using simple ingredients you likely already have in your kitchen. With optional hot sauce for a spicy kick, this customizable recipe is ideal for breakfast lovers looking for both convenience and bold flavor. Perfect for meal preppers and brunch enthusiasts alike, this tortilla omelet wrap is a must-try for your recipe arsenal!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 Large eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoon Olive oil
• 1 Soft tortilla wrap (10-inch)
• 0.25 cups Shredded cheddar cheese
• 4 Cherry tomatoes (halved)
• 0.25 cups Baby spinach leaves
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

Crack the eggs into a small bowl. Add the milk, salt, and black pepper. Whisk together until well combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the bottom of the pan evenly.

Step 3

Pour the egg mixture into the skillet, tilting the pan to ensure the eggs spread out in an even layer. Cook for 1-2 minutes, or until the bottom is set but the top is still slightly wet.

Step 4

Sprinkle the shredded cheddar cheese evenly over the omelet, followed by the halved cherry tomatoes and baby spinach leaves.

Step 5

Carefully place the tortilla wrap on top of the omelet while it’s still in the skillet, pressing it gently into the egg mixture.

Step 6

After 30 seconds, use a spatula to carefully flip the entire omelet so the tortilla is on the bottom. Cook for another 1-2 minutes until the tortilla is lightly toasted and the cheese has melted.

Step 7

Slide the tortilla omelet out of the skillet onto a cutting board or plate.

Step 8

Drizzle hot sauce over the omelet, if desired. Roll the tortilla tightly to form a wrap.

Step 9

Slice in half, and serve immediately for a delicious, portable breakfast.

Nutrition Facts

Serving size	654.9 grams (654.9g)

Amount per serving	% Daily Value*
Calories	668

Total Fat 39.50g	51%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 1.30g
Cholesterol 405mg	135%
Sodium 1468mg	64%
Total Carbohydrate 53.70g	20%
Dietary Fiber 7.10g	25%
Total Sugars 12.90g
Protein 28.90g	58%

Vitamin D 93IU	465%
Calcium 402mg	31%
Iron 5mg	30%
Potassium 1222mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 16.9%

Carbs: 31.3%