Tortilla Flats

Crispy, cheesy, and bursting with fresh flavors, Tortilla Flats are the ultimate quick and satisfying appetizer or snack. This easy-to-make recipe combines golden-baked flour tortillas topped with velvety refried beans, gooey cheddar cheese, and a vibrant medley of fresh diced tomatoes, creamy avocado, and zesty jalapeños. Baked to perfection in just 15 minutes, these handheld bites offer a delightful crunch with every bite, balanced by the bright pop of cilantro and a squeeze of lime. Perfect for game days, casual gatherings, or a fun family dinner, Tortilla Flats are easily customizable with your favorite toppings and a drizzle of hot sauce for extra kick. With minimal prep and bold Tex-Mex-inspired flavors, this recipe is ideal for anyone seeking a crowd-pleasing dish that delivers on both taste and convenience.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces large flour tortillas
• 1 cup refried beans
• 1.5 cups cheddar cheese, shredded
• 2 tablespoons olive oil
• 1 medium tomato, diced
• 1 medium avocado, diced
• 1 small jalapeño, thinly sliced
• 2 tablespoons cilantro, chopped
• 4 pieces lime wedges
• 1 teaspoon hot sauce (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Brush each tortilla lightly with olive oil on both sides and place them on baking sheets lined with parchment paper.

Step 3

Bake the tortillas for 5-7 minutes, flipping halfway through, until they are crisp and golden. Remove from the oven.

Step 4

Spread about 1/4 cup of refried beans evenly over each tortilla.

Step 5

Sprinkle shredded cheddar cheese generously over the beans on each tortilla.

Step 6

Return the tortillas to the oven and bake for another 5-7 minutes, or until the cheese is fully melted and bubbly.

Step 7

Remove the tortillas from the oven and let them cool slightly for 2 minutes.

Step 8

Top each tortilla with diced tomatoes, avocado, sliced jalapeño, and chopped cilantro.

Step 9

Sprinkle salt and black pepper lightly over the toppings for added flavor.

Step 10

Serve immediately with a side of lime wedges and hot sauce if desired.

Nutrition Facts

Serving size	983.3 grams (983.3g)

Amount per serving	% Daily Value*
Calories	2020

Total Fat 125.60g	161%
Saturated Fat 49.30g	247%
Polyunsaturated Fat 4.10g
Cholesterol 180mg	60%
Sodium 3367mg	146%
Total Carbohydrate 163.30g	59%
Dietary Fiber 26.50g	95%
Total Sugars 10.00g
Protein 75.30g	151%

Vitamin D 36IU	180%
Calcium 1559mg	120%
Iron 13mg	70%
Potassium 2307mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 14.4%

Carbs: 31.3%