Nutrition Facts for Tortilla de maiz

Tortilla de Maiz

Experience the authentic taste of Mexico with this simple yet irresistible Tortilla de Maiz recipe! Made with just three pantry staples—masa harina, warm water, and a pinch of salt—these traditional corn tortillas are soft, pliable, and bursting with the unmistakable flavor of freshly ground corn. In just 30 minutes, including a brief resting period for the dough, you can craft 12 warm, golden tortillas that are perfect for tacos, enchiladas, or as a side for your favorite Mexican dishes. Whether you’re using a tortilla press or rolling pin, this recipe ensures perfectly thin, evenly cooked tortillas every time. Serve them fresh off the skillet or store for later—they’re the ideal base for any culinary creation!

Nutriscore Rating: 68/100
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Image of Tortilla de Maiz
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 2 cups masa harina
  • 1.5 cups warm water
  • 0.5 teaspoons salt

Directions

Step 1

In a large mixing bowl, combine the masa harina and salt.

Step 2

Gradually add the warm water to the dry ingredients, mixing with your hands until a soft dough forms. The dough should be moist but not sticky.

Step 3

Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 4

Divide the dough into 12 equal portions, rolling each into a ball about the size of a golf ball.

Step 5

Preheat a skillet or griddle over medium-high heat.

Step 6

Place one of the dough balls between two sheets of plastic wrap or parchment paper, then use a tortilla press to flatten it into a thin circle. If you don't have a tortilla press, you can use a rolling pin.

Step 7

Carefully peel the tortilla from the plastic wrap and place it onto the hot skillet.

Step 8

Cook the tortilla for about 1-2 minutes on the first side, until you see small brown spots, then flip it and cook for another minute on the other side.

Step 9

Remove the tortilla from the skillet and keep it warm by covering it with a clean kitchen towel.

Step 10

Repeat the process with the remaining dough balls.

Step 11

Serve the tortillas warm as part of your favorite Mexican meal, or let them cool and store them in an airtight container for later use.

Nutrition Facts

Serving size 603 grams (603.0g)
Amount per serving % Daily Value*
Calories 233
Total Fat 2.40g 3%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 1.10g
Cholesterol 0mg 0%
Sodium 1859mg 81%
Total Carbohydrate 49.20g 18%
Dietary Fiber 4.10g 15%
Total Sugars 1.00g
Protein 5.40g 11%
Vitamin D 0IU 0%
Calcium 106mg 8%
Iron 3mg 18%
Potassium 168mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%
Protein: 9.0%
Carbs: 82.0%