Tortilla Corn Soup

Warm, comforting, and bursting with bold flavors, this Tortilla Corn Soup is a Mexican-inspired delight that's perfect for cozy nights or vibrant gatherings. Crafted with a base of fresh tomatoes, sweet corn kernels, and aromatic spices like cumin and chili powder, this hearty soup is simmered to perfection, allowing its rich flavors to meld beautifully. Finished with a splash of tangy lime juice and fresh cilantro, each bowl is topped with crispy tortilla strips, creamy avocado, and optional crumbled Cotija cheese for a satisfying crunch and a touch of decadence. Ready in just 45 minutes and offering a delightful balance of heat and zest, this easy, vegetarian-friendly recipe is a wholesome, crowd-pleasing dish you'll turn to again and again.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 3 minced Garlic cloves
• 1 seeded and diced Jalapeño
• 4 medium, diced Tomatoes
• 2 cups Corn kernels
• 4 cups Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lime juice
• 2 tablespoons, chopped Fresh cilantro
• 2 cups, fried or baked Tortilla strips
• 1 diced Avocado
• 0.25 cup, crumbled (optional) Cotija cheese

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and diced jalapeño, and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the diced tomatoes and cook for 5 minutes, stirring occasionally, until the tomatoes start to soften and break down.

Step 5

Pour in the vegetable broth and add the corn kernels, ground cumin, chili powder, salt, and black pepper. Stir well.

Step 6

Bring the soup to a simmer and let it cook for 15-20 minutes, allowing the flavors to meld together.

Step 7

Remove the pot from heat and stir in the lime juice and chopped cilantro.

Step 8

Ladle the soup into bowls and top each serving with tortilla strips, diced avocado, and a sprinkle of Cotija cheese if desired.

Nutrition Facts

Serving size	2176.2 grams (2176.2g)

Amount per serving	% Daily Value*
Calories	1913

Total Fat 92.80g	119%
Saturated Fat 24.70g	123%
Polyunsaturated Fat 6.10g
Cholesterol 57mg	19%
Sodium 6074mg	264%
Total Carbohydrate 237.30g	86%
Dietary Fiber 32.70g	117%
Total Sugars 53.60g
Protein 58.40g	117%

Vitamin D 0IU	0%
Calcium 802mg	62%
Iron 12mg	66%
Potassium 4306mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 11.6%

Carbs: 47.0%