Nutrition Facts for Tortilla bowls

Tortilla Bowls

Transform your mealtime with these irresistibly crispy and edible Tortilla Bowls—a fun and versatile way to bring your favorite fillings to life! Perfectly baked to a golden brown in just 15 minutes, these homemade tortilla bowls are made using simple pantry staples like flour tortillas, a touch of vegetable oil, and an optional sprinkle of salt for extra flavor. Whether you’re creating vibrant taco salads, hearty burrito bowls, or a crowd-pleasing appetizer station, these customizable bowls add a delightful crunch to any dish. Easy to make and mess-free, they’re a family-friendly favorite that strikes the perfect balance between fun and functionality. Make your next meal Instagram-worthy with these quick, delicious, and incredibly versatile tortilla bowls!

Nutriscore Rating: 60/100
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Image of Tortilla Bowls
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Flour tortillas (10-inch)
  • 0 Cooking spray
  • 2 teaspoons Vegetable oil
  • 0.25 teaspoons Salt (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease the outside of oven-safe bowls or inverted large muffin tins using cooking spray or a small amount of oil to prevent sticking.

Step 3

If desired, brush both sides of the tortillas lightly with vegetable oil for extra crispiness. Sprinkle with salt for added flavor.

Step 4

Place the tortillas over the greased bowls or muffin tin molds, pressing them gently to form the shape of a bowl.

Step 5

Bake in the preheated oven for 12-15 minutes, or until the tortillas are golden brown and crispy.

Step 6

Remove from the oven and let the tortilla bowls cool for 5 minutes before carefully removing them from the molds.

Step 7

Fill the tortilla bowls with your favorite ingredients, such as salad, beans, rice, guacamole, or protein, and serve immediately.

Nutrition Facts

Serving size 295 grams (295.0g)
Amount per serving % Daily Value*
Calories 957
Total Fat 28.90g 37%
Saturated Fat 7.20g 36%
Polyunsaturated Fat 5.60g
Cholesterol 0mg 0%
Sodium 2351mg 102%
Total Carbohydrate 144.00g 52%
Dietary Fiber 8.00g 29%
Total Sugars 4.00g
Protein 24.00g 48%
Vitamin D 0IU 0%
Calcium 240mg 18%
Iron 9mg 49%
Potassium 360mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 10.3%
Carbs: 61.8%