Nutrition Facts for Tortellini with vegetables

Tortellini with Vegetables

Creamy, comforting, and packed with color, this Tortellini with Vegetables recipe is a quick and satisfying weeknight dinner the whole family will love. Featuring tender cheese tortellini tossed with a medley of sautéed cherry tomatoes, zucchini, bell peppers, and fresh spinach, this dish strikes the perfect balance between indulgence and nutrition. A buttery garlic sauce infused with a hint of Parmesan cheese elevates the flavors, while optional red pepper flakes and fresh basil garnish add a subtle kick and herbaceous finish. Ready in just 35 minutes and versatile enough to accommodate fresh or frozen tortellini, this vibrant recipe makes for a wholesome meal bursting with Mediterranean-inspired flair. A perfect choice for busy cooks seeking easy, veggie-packed pasta recipes that don't skimp on flavor!

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz Cheese tortellini (fresh or frozen)
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 3 Garlic cloves, minced
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Zucchini, diced
  • 1 Bell pepper (any color), diced
  • 2 cups Spinach, fresh
  • 0.5 cups Parmesan cheese, grated
  • 1 tsp Salt
  • 0.25 tsp Black pepper, freshly ground
  • 0.25 tsp Red pepper flakes (optional)
  • 2 tbsp Fresh basil leaves (optional garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the tortellini and cook according to the package instructions. Reserve 1/4 cup of the cooking water before draining, then set the tortellini aside.

Step 2

In a large skillet, heat the olive oil and unsalted butter over medium heat until the butter is melted and bubbling.

Step 3

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant.

Step 4

Stir in the cherry tomatoes, diced zucchini, and diced bell pepper. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 5

Add the fresh spinach to the skillet and cook for 1–2 minutes, stirring, until wilted.

Step 6

Season the vegetables with salt, black pepper, and red pepper flakes, if using.

Step 7

Add the cooked tortellini to the skillet along with the reserved 1/4 cup of cooking water. Toss everything together gently to combine and ensure the tortellini are coated in the sauce.

Step 8

Sprinkle the grated Parmesan cheese over the tortellini and vegetables, stirring gently until the cheese melts and the mixture is well combined.

Step 9

Remove the skillet from the heat and serve the tortellini immediately, garnished with fresh basil leaves if desired.

Nutrition Facts

Serving size 1334.8 grams (1334.8g)
Amount per serving % Daily Value*
Calories 1706
Total Fat 91.80g 118%
Saturated Fat 38.70g 194%
Polyunsaturated Fat 3.40g
Cholesterol 204mg 68%
Sodium 5378mg 234%
Total Carbohydrate 154.80g 56%
Dietary Fiber 21.00g 75%
Total Sugars 22.60g
Protein 68.70g 137%
Vitamin D 0IU 0%
Calcium 1153mg 89%
Iron 12mg 66%
Potassium 3768mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 16.0%
Carbs: 36.0%