Tortellini Spinach Soup

Warm up with a comforting bowl of Tortellini Spinach Soup, a hearty and flavorful one-pot meal that comes together in just 40 minutes. This vibrant soup features tender cheese tortellini, fresh spinach, and a medley of aromatic vegetables like onion, carrot, and celery, all simmered in a savory broth infused with Italian seasoning. A can of juicy diced tomatoes adds a burst of tangy sweetness, while optional Parmesan and parsley garnishes elevate the dish to restaurant-quality elegance. Perfect for busy weeknights or chilly evenings, this satisfying soup is as nutritious as it is delicious. Serve it with crusty bread for a complete meal that will leave everyone asking for seconds.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrot, diced
• 2 stalks celery, diced
• 6 cups chicken or vegetable broth
• 1 14.5-ounce can diced tomatoes (canned, with juice)
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 10 ounces cheese tortellini (fresh or frozen)
• 5 cups fresh spinach, roughly chopped
• 0.25 cup Parmesan cheese, grated (optional, for garnish)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, garlic, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Pour in the chicken or vegetable broth and the can of diced tomatoes (including their juice). Stir to combine.

Step 4

Add the Italian seasoning, salt, and black pepper. Bring the mixture to a boil.

Step 5

Reduce the heat to a simmer and cook for 10 minutes, allowing the flavors to meld.

Step 6

Stir in the cheese tortellini and cook according to the package instructions, typically 5-7 minutes, until the tortellini is tender.

Step 7

Add the chopped fresh spinach to the pot and stir until wilted, about 2 minutes.

Step 8

Taste the soup and adjust seasoning with more salt or pepper if needed.

Step 9

Ladle the soup into bowls and garnish with grated Parmesan cheese and fresh parsley, if desired.

Step 10

Serve hot and enjoy your Tortellini Spinach Soup!

Nutrition Facts

Serving size	2820.5 grams (2820.5g)

Amount per serving	% Daily Value*
Calories	1570

Total Fat 69.80g	89%
Saturated Fat 25.70g	129%
Polyunsaturated Fat 2.70g
Cholesterol 121mg	40%
Sodium 8330mg	362%
Total Carbohydrate 164.80g	60%
Dietary Fiber 24.30g	87%
Total Sugars 33.50g
Protein 76.60g	153%

Vitamin D 24IU	119%
Calcium 1500mg	115%
Iron 17mg	94%
Potassium 3954mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 19.2%

Carbs: 41.4%