Nutrition Facts for Tortellini salad

Tortellini Salad

Bright, bold, and bursting with Mediterranean flavors, this Tortellini Salad is the perfect dish for potlucks, picnics, or a quick, satisfying meal. Featuring tender cheese tortellini tossed with a medley of crisp vegetables like cherry tomatoes, cucumber, and red bell pepper, this salad is elevated by tangy feta cheese, briny black olives, and fragrant fresh basil. A zesty homemade dressing made with extra virgin olive oil, red wine vinegar, Dijon mustard, and aromatic garlic ties everything together in a harmonious blend of taste and texture. Ready in just 30 minutes and served chilled or at room temperature, this make-ahead tortellini salad is as convenient as it is flavorful. Perfect for summer gatherings or anytime you crave a fresh, vibrant pasta salad!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tortellini Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 500 grams cheese tortellini
  • 250 grams cherry tomatoes
  • 1 medium cucumber
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 100 grams black olives (pitted)
  • 100 grams feta cheese
  • 10 leaves fresh basil leaves
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic clove (minced)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Cook the cheese tortellini according to the package instructions. Drain and rinse under cold water to cool, then set aside.

Step 2

While the tortellini cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, red bell pepper, and red onion, and slice the black olives.

Step 3

In a large mixing bowl, combine the cooled tortellini, cherry tomatoes, cucumber, red bell pepper, red onion, and black olives.

Step 4

Dice or crumble the feta cheese and chop the fresh basil leaves. Add them to the bowl with the other ingredients.

Step 5

In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to make the dressing.

Step 6

Pour the dressing over the tortellini mixture and gently toss everything together until evenly coated.

Step 7

Cover the bowl and let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 8

Before serving, give the salad a final toss and garnish with a few extra basil leaves if desired. Serve cold or at room temperature.

Nutrition Facts

Serving size 1443.7 grams (1443.7g)
Amount per serving % Daily Value*
Calories 2226
Total Fat 121.00g 155%
Saturated Fat 37.40g 187%
Polyunsaturated Fat 2.40g
Cholesterol 249mg 83%
Sodium 4010mg 174%
Total Carbohydrate 224.70g 82%
Dietary Fiber 19.40g 69%
Total Sugars 20.50g
Protein 73.00g 146%
Vitamin D 16IU 80%
Calcium 1234mg 95%
Iron 10mg 56%
Potassium 1551mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 12.8%
Carbs: 39.4%