Tortellini and Vegetable Soup

Warm, comforting, and packed with vibrant flavors, Tortellini and Vegetable Soup is the perfect quick and hearty meal for busy weeknights or cozy weekends. This one-pot wonder combines tender cheese-filled tortellini with a medley of nutritious vegetables—like zucchini, carrots, and spinach—simmered in a flavorful tomato-infused broth seasoned with Italian herbs. Ready in just 40 minutes, this recipe strikes a balance between ease and wholesome goodness, making it a go-to for family dinners. Garnish with a sprinkle of Parmesan and fresh parsley for a touch of elegance, and enjoy a satisfying soup that’s as beautiful as it is delicious. Perfect for anyone craving a comforting vegetarian meal with simple, everyday ingredients!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 medium zucchini, diced
• 3 garlic cloves, minced
• 1 14-ounce can crushed tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups baby spinach
• 10 ounces refrigerated or frozen cheese tortellini
• 0.25 cup Parmesan cheese, shredded (optional for garnish)
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery to the pot. Sauté for 5–7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3

Add the diced zucchini and minced garlic to the pot, and cook for an additional 2–3 minutes until fragrant.

Step 4

Stir in the crushed tomatoes, vegetable broth, Italian seasoning, salt, and black pepper. Bring the mixture to a gentle boil.

Step 5

Once boiling, lower the heat to a simmer and cover the pot. Let the soup simmer for 10 minutes to allow the flavors to meld.

Step 6

Increase the heat slightly and add the tortellini to the pot. Cook according to the package instructions (usually 5–7 minutes) or until the tortellini are tender.

Step 7

Stir in the baby spinach and cook for an additional 2 minutes until wilted.

Step 8

Taste and adjust seasoning with more salt or pepper if needed.

Step 9

Serve the soup hot, garnished with shredded Parmesan cheese and fresh parsley if desired.

Nutrition Facts

Serving size	2992.5 grams (2992.5g)

Amount per serving	% Daily Value*
Calories	2061

Total Fat 79.30g	102%
Saturated Fat 26.50g	133%
Polyunsaturated Fat 6.90g
Cholesterol 133mg	44%
Sodium 8178mg	356%
Total Carbohydrate 256.30g	93%
Dietary Fiber 43.40g	155%
Total Sugars 59.90g
Protein 89.20g	178%

Vitamin D 0IU	0%
Calcium 1533mg	118%
Iron 20mg	111%
Potassium 5778mg	123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 17.0%

Carbs: 48.9%