Tortellini and Spinach Soup

Cozy up with a bowl of hearty and flavorful Tortellini and Spinach Soup, the perfect one-pot meal for busy weeknights or a comforting weekend treat. Bursting with vibrant veggies like carrots, celery, and spinach, this easy-to-make soup features tender, cheese-filled tortellini swimming in a savory chicken or vegetable broth infused with Italian seasoning. Ready in just 40 minutes, it’s a wholesome dish that’s as satisfying as it is convenient. Top it off with a sprinkle of grated Parmesan for a creamy, umami-packed finish, and serve it hot for a soul-warming dinner the whole family will adore. Whether you're searching for a quick comfort food recipe or a veggie-packed soup with a touch of indulgence, this one checks all the boxes!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 stalks celery stalks, diced
• 8 cups chicken or vegetable broth
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 18 ounces cheese-filled tortellini
• 5 cups fresh spinach, roughly chopped
• 0.5 cups parmesan cheese, grated (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 4

Add the diced carrots and celery to the pot, and cook for 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Pour in the chicken or vegetable broth and bring the mixture to a gentle boil.

Step 6

Stir in the Italian seasoning, salt, and black pepper, adjusting the seasoning to taste.

Step 7

Add the cheese-filled tortellini to the boiling soup and cook according to package instructions (typically 7-9 minutes), until tender.

Step 8

Once the tortellini is cooked, reduce the heat to low and stir in the chopped spinach, cooking for 1-2 minutes until wilted.

Step 9

Taste the soup and adjust seasoning as needed.

Step 10

Ladle the soup into bowls and garnish with grated parmesan cheese, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	3228.2 grams (3228.2g)

Amount per serving	% Daily Value*
Calories	2280

Total Fat 95.40g	122%
Saturated Fat 40.90g	205%
Polyunsaturated Fat 4.50g
Cholesterol 235mg	78%
Sodium 12256mg	533%
Total Carbohydrate 240.20g	87%
Dietary Fiber 22.70g	81%
Total Sugars 21.70g
Protein 123.20g	246%

Vitamin D 48IU	238%
Calcium 2389mg	184%
Iron 15mg	84%
Potassium 3056mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 21.3%

Carbs: 41.6%