Tortellini and Shrimp Salad

Brighten up your mealtime with this vibrant Tortellini and Shrimp Salad, a perfect blend of hearty pasta, tender shrimp, and fresh vegetables all tossed in a zesty lemon-garlic dressing. This quick and easy recipe combines cheese-filled tortellini, juicy shrimp cooked to perfection, and crisp ingredients like cherry tomatoes, cucumber, and baby spinach for a dish that’s as healthy as it is flavorful. The homemade dressing, made with olive oil, lemon juice, and dried oregano, lightly coats each bite, delivering a burst of Mediterranean-inspired flavor. Ready in just 30 minutes and ideal for a light lunch, dinner, or even a picnic, this salad is a refreshing option that can be served immediately or prepared ahead for convenience. Garnished with fresh parsley, this crowd-pleaser is as visually stunning as it is delicious. Perfect for seafood lovers and pasta enthusiasts alike!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 16 ounces Cheese-filled tortellini
• 12 ounces Raw shrimp (peeled and deveined)
• 1.5 cups Cherry tomatoes
• 1 cup Cucumber (diced)
• 0.5 cup Red onion (thinly sliced)
• 2 cups Baby spinach leaves
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 clove Garlic (minced)
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the cheese-filled tortellini according to the package instructions, typically 7-9 minutes. Drain and rinse with cold water. Set aside.

Step 2

While the tortellini is cooking, heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Add the peeled and deveined shrimp, sprinkle lightly with salt and pepper, and cook for 2-3 minutes on each side or until the shrimp are opaque and cooked through. Set aside to cool.

Step 3

In a small bowl, prepare the dressing by whisking together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.

Step 4

In a large mixing bowl, combine the cooked tortellini, shrimp, cherry tomatoes, diced cucumber, red onion, and baby spinach leaves.

Step 5

Drizzle the dressing over the salad and toss gently to ensure everything is evenly coated.

Step 6

Transfer the salad to a serving dish and garnish with chopped fresh parsley.

Step 7

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Nutrition Facts

Serving size	1497.7 grams (1497.7g)

Amount per serving	% Daily Value*
Calories	1934

Total Fat 69.40g	89%
Saturated Fat 19.50g	98%
Polyunsaturated Fat 5.60g
Cholesterol 788mg	263%
Sodium 2323mg	101%
Total Carbohydrate 198.80g	72%
Dietary Fiber 14.30g	51%
Total Sugars 19.30g
Protein 135.50g	271%

Vitamin D 0IU	0%
Calcium 898mg	69%
Iron 9mg	48%
Potassium 2351mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 27.6%

Carbs: 40.5%