Tortellini and Broccoli Rabe Soup

Warm, comforting, and brimming with flavor, this Tortellini and Broccoli Rabe Soup is the ultimate one-pot wonder for any weeknight dinner. Featuring cheese-filled tortellini, tender broccoli rabe, and a fragrant broth infused with garlic, red pepper flakes, and a hint of olive oil, this soup strikes a perfect balance of hearty and healthy. Ready in just 30 minutes, it’s a quick and easy recipe that pairs rich, cheesy pasta with the slight bitterness of broccoli rabe for a well-rounded and satisfying dish. Garnished with a sprinkle of parmesan and fresh parsley, this soup is as elegant as it is effortless. Whether you’re craving a cozy meal on a chilly night or a vibrant dish bursting with fresh ingredients, this Tortellini and Broccoli Rabe Soup is sure to impress.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 small yellow onion, diced
• 3 cloves garlic cloves, minced
• 0.5 teaspoons red pepper flakes
• 1 bunch broccoli rabe, trimmed and chopped into 2-inch pieces
• 8 cups chicken or vegetable broth
• 12 ounces cheese tortellini, fresh or frozen
• 0.5 cups parmesan cheese, grated (optional, for serving)
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 3-4 minutes.

Step 3

Add the minced garlic and red pepper flakes, stirring frequently until fragrant, about 1 minute.

Step 4

Add the chopped broccoli rabe to the pot. Stir and cook for 2-3 minutes, allowing it to wilt slightly.

Step 5

Pour in the chicken or vegetable broth and bring to a boil.

Step 6

Reduce the heat to a simmer and cook for 5-7 minutes, allowing the broccoli rabe to soften.

Step 7

Add the tortellini to the pot and cook according to package instructions, typically 3-5 minutes, until tender.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Ladle the soup into bowls and top with grated parmesan cheese and chopped fresh parsley, if desired.

Step 10

Serve hot and enjoy your Tortellini and Broccoli Rabe Soup!

Nutrition Facts

Serving size	2852.1 grams (2852.1g)

Amount per serving	% Daily Value*
Calories	2052

Total Fat 100.20g	128%
Saturated Fat 43.70g	219%
Polyunsaturated Fat 2.70g
Cholesterol 208mg	69%
Sodium 13153mg	572%
Total Carbohydrate 200.40g	73%
Dietary Fiber 18.00g	64%
Total Sugars 16.00g
Protein 105.30g	211%

Vitamin D 48IU	238%
Calcium 2130mg	164%
Iron 12mg	67%
Potassium 1933mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 19.8%

Carbs: 37.7%