Nutrition Facts for Torshi lift

Torshi Lift

Brighten up your table with Torshi Lift, a vibrant pickled turnip recipe that's as beautiful as it is tangy. This traditional Middle Eastern delicacy transforms simple turnips with a striking pink hue, thanks to thin slices of beetroot, while garlic adds depth to the flavor. Made with a simple brine of white vinegar, water, kosher salt, and a touch of sugar, this quick pickling process takes just minutes to prepare but yields complex results after a few days of fermentation. Perfect as a zesty side dish or a bold garnish, Torshi Lift is the ideal accompaniment to grilled meats, sandwiches, and mezze platters. Easy to make, utterly flavorful, and visually stunning, this pickle is a must-try for anyone looking to elevate their culinary repertoire!

Nutriscore Rating: 68/100
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Image of Torshi Lift
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 500 grams Large turnips
  • 1 unit Small beetroot
  • 3 units Garlic cloves
  • 1 cup White vinegar
  • 3 cups Water
  • 2 tablespoons Kosher salt
  • 1 teaspoon Sugar

Directions

Step 1

Peel the turnips and cut them into wedges or sticks of your desired size for pickling.

Step 2

Peel the beetroot and slice it into thin rounds.

Step 3

Peel the garlic cloves and slightly crush them to release their flavor.

Step 4

In a large saucepan, combine water, vinegar, kosher salt, and sugar. Stir until the salt and sugar dissolve completely to form your brine.

Step 5

In a sterilized glass jar, begin layering the turnip pieces, beet slices, and garlic cloves. Ensure the layers are packed tightly but not smashed.

Step 6

Pour the brine into the jar, covering the vegetables completely. If necessary, press the vegetables down gently to keep them submerged.

Step 7

Seal the jar tightly with its lid and leave it at room temperature for 3 to 5 days. The brine will turn pink as the beetroot colors the turnips.

Step 8

After 3 to 5 days, taste-test the pickles to see if they've reached your desired level of tanginess. Once ready, transfer the jar to the refrigerator to stop the fermentation process.

Step 9

Serve your Torshi Lift as a tangy, colorful accompaniment to any meal!

Nutrition Facts

Serving size 1562.6 grams (1562.6g)
Amount per serving % Daily Value*
Calories 247
Total Fat 0.50g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3782mg 164%
Total Carbohydrate 47.60g 17%
Dietary Fiber 11.10g 40%
Total Sugars 29.90g
Protein 6.50g 13%
Vitamin D 0IU 0%
Calcium 241mg 19%
Iron 2mg 13%
Potassium 1430mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 11.8%
Carbs: 86.2%