Torkey Thyme Meatloaf

Elevate your weeknight dinner with this flavorful and wholesome Torkey Thyme Meatloaf, a healthier twist on a comfort food classic. Made with lean ground turkey, aromatic fresh thyme, and a touch of Dijon mustard, this meatloaf is perfectly seasoned and crowned with a tangy ketchup glaze for a satisfying finish. A combination of breadcrumbs soaked in milk ensures a tender, juicy texture, while minced garlic and finely chopped onion infuse every bite with bold, savory notes. Ready in just over an hour, this easy-to-make recipe pairs beautifully with classic sides like creamy mashed potatoes or roasted vegetables. Perfect for a cozy family dinner or meal prep, this herb-kissed turkey meatloaf will quickly become a household favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1.5 pounds ground turkey
• 0.5 cups breadcrumbs
• 0.25 cups milk
• 1 large egg
• 0.5 cups onion, finely chopped
• 1 tablespoons fresh thyme, chopped
• 2 cloves garlic, minced
• 1 tablespoons Worcestershire sauce
• 0.25 cups ketchup
• 1 teaspoons Dijon mustard
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 cups ketchup (for topping)
• 3 optional fresh thyme sprigs (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a standard loaf pan with cooking spray or a small amount of oil.

Step 2

In a small bowl, mix the breadcrumbs and milk together. Let the mixture sit for 5 minutes to allow the breadcrumbs to absorb the liquid.

Step 3

In a large mixing bowl, combine the ground turkey, soaked breadcrumbs, egg, chopped onion, fresh thyme, minced garlic, Worcestershire sauce, ketchup, Dijon mustard, salt, and black pepper.

Step 4

Use clean hands or a spatula to gently mix the ingredients until they are just combined. Be careful not to overmix, as this can make the meatloaf dense.

Step 5

Transfer the meatloaf mixture to the prepared loaf pan, pressing it down gently to form an even layer.

Step 6

Spread an even layer of the reserved 1/4 cup ketchup over the top of the meatloaf for a flavorful glaze.

Step 7

Place the loaf pan in the preheated oven and bake for 50 to 60 minutes, or until an instant-read thermometer inserted into the center of the meatloaf registers 165°F (74°C).

Step 8

Remove the meatloaf from the oven and let it rest for 10 minutes in the pan before slicing. This helps the juices redistribute and makes slicing easier.

Step 9

Slice the meatloaf into even pieces and garnish with fresh thyme sprigs, if desired. Serve warm with your favorite sides, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size	1105.8 grams (1105.8g)

Amount per serving	% Daily Value*
Calories	1497

Total Fat 61.60g	79%
Saturated Fat 18.60g	93%
Polyunsaturated Fat 2.00g
Cholesterol 708mg	236%
Sodium 5028mg	219%
Total Carbohydrate 90.30g	33%
Dietary Fiber 4.50g	16%
Total Sugars 35.90g
Protein 146.70g	293%

Vitamin D 81IU	403%
Calcium 194mg	15%
Iron 12mg	67%
Potassium 677mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 39.1%

Carbs: 24.0%