Nutrition Facts for Torgo pancakes for one

Torgo Pancakes for One

Indulge in a perfectly portioned breakfast treat with these delightful Torgo Pancakes for One! Designed to bring comfort to your table without excess, this small-batch recipe yields two to three fluffy, golden pancakes that are ideal for a solo breakfast or brunch. Made with pantry staples like all-purpose flour, sugar, baking powder, and a hint of vanilla extract, these pancakes boast a soft and tender texture. Ready in just 15 minutes, the recipe balances simplicity and satisfaction, making it perfect for busy mornings or a leisurely treat. Customize your stack with syrup, fresh fruit, whipped cream, or even a dusting of powdered sugar for a personal touch. Whether you're a pancake lover or craving something cozy, these single-serving pancakes hit the sweet spot—literally!

Nutriscore Rating: 57/100
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Image of Torgo Pancakes for One
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 0.5 cup all-purpose flour
  • 1 tablespoon granulated sugar
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.33 cup milk
  • 1 large egg
  • 1 tablespoon unsalted butter (melted and cooled)
  • 0.25 teaspoon vanilla extract
  • 1 teaspoon oil or butter (for cooking)

Directions

Step 1

In a medium mixing bowl, whisk together the flour, sugar, baking powder, and salt until evenly combined.

Step 2

In a separate small bowl, whisk together the milk, egg, melted butter, and vanilla extract until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and gently stir with a spatula until just combined. Do not overmix; a few lumps are fine.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease with 1 teaspoon of oil or butter.

Step 5

Once the skillet is hot, pour about 1/3 cup of the batter onto the skillet to form a pancake. Spread slightly with the back of the spoon if necessary.

Step 6

Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancake with a spatula and cook for another 1-2 minutes, or until golden and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed, to make 2-3 pancakes total.

Step 8

Serve immediately with your favorite toppings like syrup, butter, fresh fruit, or whipped cream.

Nutrition Facts

Serving size 232.7 grams (232.7g)
Amount per serving % Daily Value*
Calories 555
Total Fat 26.40g 34%
Saturated Fat 11.20g 56%
Polyunsaturated Fat 2.00g
Cholesterol 258mg 86%
Sodium 957mg 42%
Total Carbohydrate 63.90g 23%
Dietary Fiber 1.60g 6%
Total Sugars 16.80g
Protein 15.60g 31%
Vitamin D 89IU 446%
Calcium 138mg 11%
Iron 4mg 21%
Potassium 266mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 11.2%
Carbs: 46.0%