Top Secret Wraps

Unveil the delicious mystery of "Top Secret Wraps," a quick and flavorful recipe designed to elevate your lunch or dinner game! Featuring juicy, marinated chicken breast seasoned with aromatic spices like cumin, paprika, and garlic powder, these wraps boast a tantalizing blend of smoky and savory flavors. A zesty homemade "secret sauce" made with creamy Greek yogurt, spicy sriracha, and a splash of lemon juice adds a mouthwatering kick. Stuffed into soft flour tortillas and layered with crunchy shredded lettuce, carrots, fresh cucumber slices, and a sprinkle of cheddar cheese, these wraps are the perfect balance of texture and taste. Ready in just 35 minutes, "Top Secret Wraps" make an ideal meal prep option or a portable, on-the-go treat—perfect for busy days or casual gatherings!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup plain Greek yogurt
• 1 tablespoon sriracha sauce
• 1 tablespoon lemon juice
• 4 pieces flour tortillas (large)
• 2 cups shredded lettuce
• 1 cup shredded carrots
• 1 cup sliced cucumbers
• 0.5 cup shredded cheddar cheese

Directions

Step 1

Place the chicken breasts on a cutting board and pound them lightly with a meat mallet until they are an even thickness.

Step 2

In a small bowl, mix olive oil, cumin, paprika, garlic powder, salt, and black pepper to create a marinade.

Step 3

Brush the marinade evenly over both sides of the chicken breasts.

Step 4

Heat a skillet or grill pan over medium-high heat and cook the chicken breasts for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C). Remove from heat and allow to rest for 5 minutes before slicing into thin strips.

Step 5

In another small bowl, whisk together Greek yogurt, sriracha sauce, and lemon juice to create the secret sauce.

Step 6

Lay a flour tortilla flat on a clean surface. Spread 1-2 tablespoons of the secret sauce evenly across the center of the tortilla.

Step 7

Layer the sliced chicken, shredded lettuce, shredded carrots, sliced cucumbers, and shredded cheddar cheese over the sauce.

Step 8

Fold in the sides of the tortilla, then roll it tightly from bottom to top to form a secure wrap.

Step 9

Repeat with the remaining tortillas and fillings.

Step 10

Slice each wrap in half and serve immediately, or wrap securely in foil or parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	1237.2 grams (1237.2g)

Amount per serving	% Daily Value*
Calories	1875

Total Fat 78.40g	101%
Saturated Fat 25.60g	128%
Polyunsaturated Fat 2.70g
Cholesterol 369mg	123%
Sodium 3466mg	151%
Total Carbohydrate 136.50g	50%
Dietary Fiber 11.90g	43%
Total Sugars 21.70g
Protein 155.80g	312%

Vitamin D 17IU	87%
Calcium 931mg	72%
Iron 14mg	79%
Potassium 2202mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 33.2%

Carbs: 29.1%