Too Easy Sweet Sour Meatballs

Experience the ultimate balance of tangy and sweet with these "Too Easy Sweet Sour Meatballs," a quick and delicious dinner recipe perfect for busy weeknights. Made with juicy, homemade beef meatballs and simmered in a luscious sauce crafted from pineapple juice, ketchup, brown sugar, and a tangy splash of white vinegar, this dish is a flavor-packed crowd-pleaser. Tender bell peppers and sweet pineapple chunks add vibrant color and texture, creating a meal that’s as visually appealing as it is tasty. Ready in just 35 minutes, this recipe is perfect for serving over fluffy white rice or noodles, making it a family favorite for any occasion. Whether you're looking for an easy dinner idea or a delightful party dish, these sweet and sour meatballs have got you covered!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 0.5 cup breadcrumbs
• 1 large egg
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons vegetable oil
• 1 cup pineapple juice (canned, from pineapples)
• 0.5 cup ketchup
• 0.5 cup brown sugar
• 0.25 cup white vinegar
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 cup bell peppers (red, green or both), diced
• 1 cup pineapple chunks (canned or fresh)

Directions

Step 1

In a large mixing bowl, combine ground beef, breadcrumbs, egg, garlic powder, salt, and ground black pepper. Mix until combined but do not overwork the mixture.

Step 2

Roll the mixture into 1-inch meatballs and place them on a plate or tray.

Step 3

Heat vegetable oil in a large skillet or pan over medium heat. Add the meatballs in batches, cooking until they are browned on all sides, about 5-7 minutes. Remove and set aside on a plate lined with paper towels.

Step 4

In a medium saucepan, combine pineapple juice, ketchup, brown sugar, white vinegar, and soy sauce. Bring the mixture to a gentle simmer over medium heat, stirring occasionally.

Step 5

In a small bowl, whisk together cornstarch and water to form a slurry. Slowly pour the slurry into the sauce while stirring to thicken it. Allow the sauce to cook for 1-2 minutes until it reaches the desired consistency.

Step 6

Add the cooked meatballs, diced bell peppers, and pineapple chunks to the sauce. Stir well to coat everything evenly. Simmer for an additional 5 minutes until the meatballs are heated through and the vegetables are tender but crisp.

Step 7

Serve hot over steamed rice, noodles, or enjoy as is. Garnish with green onions or sesame seeds, if desired.

Nutrition Facts

Serving size	1536.7 grams (1536.7g)

Amount per serving	% Daily Value*
Calories	2270

Total Fat 118.20g	152%
Saturated Fat 38.50g	193%
Polyunsaturated Fat 18.80g
Cholesterol 501mg	167%
Sodium 3545mg	154%
Total Carbohydrate 224.40g	82%
Dietary Fiber 9.50g	34%
Total Sugars 150.40g
Protein 87.90g	176%

Vitamin D 54IU	269%
Calcium 243mg	19%
Iron 13mg	74%
Potassium 2291mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 15.2%

Carbs: 38.8%