Tonkatsu

Crispy, golden, and irresistibly satisfying, Tonkatsu is a beloved Japanese dish that transforms humble pork loin chops into a culinary masterpiece. This recipe features tender pork, pounded to perfection and seasoned with salt and pepper, before being coated in a crunchy layer of Panko breadcrumbs. The chops are fried to a perfect golden brown, delivering a delightfully crispy exterior that locks in juicy flavors. Paired with thinly sliced cabbage for a refreshing crunch, and drizzled with the tangy, savory punch of Tonkatsu sauce, this dish hits all the right notes. Quick and easy to prepare in just 30 minutes, Tonkatsu is ideal for busy weeknights yet impressive enough for guests. Serve with a squeeze of fresh lemon for a bright finish, and enjoy this classic Japanese comfort food right at home! Perfect for those seeking authentic Japanese recipes, family dinner ideas, or a crispy pork dish that’s sure to please.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces pork loin chops
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup all-purpose flour
• 2 large eggs
• 2 cups Panko breadcrumbs
• 2 cups vegetable oil
• 0.5 cup Tonkatsu sauce
• 1 small head cabbage
• 4 pieces lemon wedges

Directions

Step 1

Start by preparing the pork: Trim any excess fat from the pork loin chops. Use a meat mallet to gently pound the pork to about 1/2-inch thickness for even cooking.

Step 2

Season both sides of the pork chops with salt and black pepper.

Step 3

Prepare the breading station: Place the flour on a shallow plate. In a bowl, beat the eggs. Place the Panko breadcrumbs on another shallow plate.

Step 4

Dredge each pork chop in the flour, shaking off any excess. Dip it into the beaten eggs, ensuring it's completely coated. Finally, press the chop into the Panko breadcrumbs, covering it entirely.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat. The oil should be about 350°F (175°C) to 375°F (190°C) when ready for cooking.

Step 6

Fry the breaded pork chops, one or two at a time, for 3-4 minutes on each side, or until golden brown and crispy. Use a slotted spoon or tongs to remove the cooked pork and transfer them to a paper towel-lined plate to drain excess oil.

Step 7

Continue frying the remaining pork chops in batches.

Step 8

While the pork is frying or draining, thinly slice the cabbage. Serve the cabbage alongside the tonkatsu.

Step 9

Plate the tonkatsu with a drizzle of Tonkatsu sauce and a wedge of lemon for squeezing over the dish.

Step 10

Serve hot and enjoy your crispy homemade tonkatsu.

Nutrition Facts

Serving size	1964.2 grams (1964.2g)

Amount per serving	% Daily Value*
Calories	6447

Total Fat 543.50g	697%
Saturated Fat 103.20g	516%
Polyunsaturated Fat 268.90g
Cholesterol 1004mg	335%
Sodium 4878mg	212%
Total Carbohydrate 186.10g	68%
Dietary Fiber 14.80g	53%
Total Sugars 53.00g
Protein 237.60g	475%

Vitamin D 82IU	410%
Calcium 343mg	26%
Iron 18mg	101%
Potassium 4370mg	93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 14.4%

Carbs: 11.3%