Nutrition Facts for Tongan coconut rolls

Tongan Coconut Rolls

Experience the tropical indulgence of Tongan Coconut Rolls, a soft and fluffy treat bursting with the creamy sweetness of coconut. This Pacific Island favorite starts with a tender, enriched yeast dough, carefully kneaded and filled with a decadent mixture of coconut cream, brown sugar, and vanilla. Each roll is baked to golden perfection, creating a pillowy texture that pairs beautifully with its lusciously sweet, aromatic center. Garnished with a sprinkle of shredded coconut for added texture and flavor, these rolls are perfect for breakfast, dessert, or any time you crave a tropical escape. Easy to bake and irresistibly delicious, Tongan Coconut Rolls are a must-try for coconut lovers and fans of melt-in-your-mouth pastries alike.

Nutriscore Rating: 50/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tongan Coconut Rolls
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 4 cups All-purpose flour
  • 0.25 cup Granulated sugar
  • 2 teaspoons Instant yeast
  • 1 teaspoon Salt
  • 1 cup Warm milk
  • 4 tablespoons Butter
  • 1 large Egg
  • 1 cup Coconut cream
  • 0.33 cup Brown sugar
  • 1 teaspoon Vanilla extract
  • 0.25 cup Shredded coconut (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the flour, granulated sugar, instant yeast, and salt.

Step 2

In a small saucepan, warm the milk and butter over low heat until the butter is melted. Let it cool slightly until it is warm but not hot to the touch.

Step 3

Beat the egg in a small bowl, then add it to the milk mixture. Stir to combine.

Step 4

Pour the wet ingredients into the bowl of dry ingredients. Mix until a soft dough forms.

Step 5

Turn the dough out onto a lightly floured surface and knead for about 8 to 10 minutes, or until the dough becomes smooth and elastic.

Step 6

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm area for 1 to 1.5 hours, or until it has doubled in size.

Step 7

While the dough is rising, prepare the coconut filling. In a small bowl, mix the coconut cream, brown sugar, and vanilla extract until smooth. Set aside.

Step 8

Once the dough has risen, punch it down and divide it into 12 equal portions.

Step 9

Flatten each portion into a small rectangle, then spoon about 1 tablespoon of the coconut filling onto the center of each piece. Pinch the edges to seal the filling inside and shape into a smooth roll.

Step 10

Place the rolls seam-side down in a greased baking dish, leaving a little space between each roll. Cover with a towel and let them rise for another 30 minutes.

Step 11

Preheat your oven to 375°F (190°C).

Step 12

Bake the rolls for 20 to 25 minutes, or until they are golden brown on top.

Step 13

Optional: For extra richness, brush the tops of the rolls with additional coconut cream once they come out of the oven.

Step 14

Let the rolls cool slightly before serving, and optionally sprinkle shredded coconut on top for garnish. Enjoy warm or at room temperature!

Nutrition Facts

Serving size 1252.8 grams (1252.8g)
Amount per serving % Daily Value*
Calories 4060
Total Fat 140.40g 180%
Saturated Fat 101.80g 509%
Polyunsaturated Fat 3.70g
Cholesterol 371mg 124%
Sodium 3000mg 130%
Total Carbohydrate 623.30g 227%
Dietary Fiber 25.70g 92%
Total Sugars 238.20g
Protein 74.30g 149%
Vitamin D 161IU 804%
Calcium 483mg 37%
Iron 26mg 142%
Potassium 1683mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 7.3%
Carbs: 61.5%