Tomatoey Egg Delight

Dive into the comforting embrace of "Tomatoey Egg Delight," a quick and flavorful one-pan dish that combines rich, aromatic tomato sauce with perfectly poached eggs. This recipe shines with the bold flavors of garlic, cumin, and paprika, all simmered together with diced tomatoes and a touch of sweetness from sugar. The soft, runny yolks nestled in the vibrant sauce create a luscious texture, perfect for scooping up with crusty bread or serving over rice. Ready in just 30 minutes with simple pantry ingredients, this versatile meal is as budget-friendly as it is satisfying. Garnished with fresh parsley for a burst of color and freshness, it’s the perfect choice for a hearty breakfast, brunch, or light dinner.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 14 ounces (1 can) canned diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon sugar
• 1 teaspoon paprika
• 0.5 teaspoon ground cumin
• 1 teaspoon (adjust to taste) salt
• 0.25 teaspoon black pepper
• 2 tablespoons (fresh, chopped - optional for garnish) parsley

Directions

Step 1

Heat the olive oil in a medium-sized skillet over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Pour in the canned diced tomatoes with their juices and add the tomato paste. Stir to combine.

Step 5

Add the sugar, paprika, ground cumin, salt, and black pepper. Mix well and let the mixture simmer for 5-6 minutes, stirring occasionally, until slightly thickened.

Step 6

Create four small wells in the tomato mixture using the back of a spoon.

Step 7

Crack an egg into each well, ensuring the yolk stays intact.

Step 8

Cover the skillet with a lid and reduce the heat to low. Cook for 5-7 minutes, or until the egg whites are set but the yolks remain slightly runny (or to your desired doneness).

Step 9

Remove from heat and let sit for 1 minute before sprinkling with fresh chopped parsley, if desired.

Step 10

Serve hot with crusty bread, rice, or over a bed of greens for a complete meal.

Nutrition Facts

Serving size	522.2 grams (522.2g)

Amount per serving	% Daily Value*
Calories	703

Total Fat 51.10g	66%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 3.50g
Cholesterol 746mg	249%
Sodium 2798mg	122%
Total Carbohydrate 31.50g	11%
Dietary Fiber 6.10g	22%
Total Sugars 17.30g
Protein 29.90g	60%

Vitamin D 164IU	820%
Calcium 220mg	17%
Iron 7mg	39%
Potassium 1032mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 17.0%

Carbs: 17.9%