Tomatoes with Okra

Brighten up your table with the vibrant and nutritious "Tomatoes with Okra," a one-pan dish that combines tender okra, juicy tomatoes, and aromatic spices for the ultimate comfort food experience. This healthy and flavorful recipe, seasoned with cumin, paprika, and a splash of zesty lemon juice, delivers Mediterranean-inspired goodness in every bite. Perfect for a quick weeknight dinner, it comes together in just 40 minutes and can be served as a wholesome side dish or a light vegetarian main course. Pair it with rice or crusty bread to soak up the rich, thick sauce, and finish it off with a sprinkle of fresh parsley for a pop of color and freshness. Packed with fiber and loaded with bold flavors, this easy tomato and okra recipe is a must-try for anyone looking to enjoy a healthy, plant-based dish!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams fresh okra
• 4 medium ripe tomatoes
• 1 medium onion
• 3 cloves garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 120 milliliters vegetable broth or water
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the okra thoroughly and pat it dry with a paper towel. Trim off the tops and set aside.

Step 2

Dice the tomatoes into small chunks. Finely chop the onion and garlic.

Step 3

Heat the olive oil in a large skillet or pan over medium heat.

Step 4

Add the chopped onion to the pan and sauté for 2-3 minutes until softened and translucent.

Step 5

Stir in the garlic, ground cumin, and paprika. Cook for another 30 seconds until fragrant.

Step 6

Add the diced tomatoes to the pan, along with the salt and black pepper. Stir well and cook for 3-4 minutes until the tomatoes begin to break down.

Step 7

Add the okra to the pan and stir gently to coat it with the tomato mixture.

Step 8

Pour in the vegetable broth or water. Reduce the heat to low, cover the pan, and let it simmer for 15 minutes, stirring occasionally.

Step 9

Remove the lid and check the consistency. If there's too much liquid, let it simmer uncovered for an additional 5 minutes until the sauce thickens.

Step 10

Stir in the lemon juice, adjust the seasoning if needed, and sprinkle with fresh parsley before serving.

Step 11

Serve warm as a side dish or enjoy it over rice or with crusty bread as a light main course.

Nutrition Facts

Serving size	1235.1 grams (1235.1g)

Amount per serving	% Daily Value*
Calories	583

Total Fat 31.10g	40%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2907mg	126%
Total Carbohydrate 72.90g	27%
Dietary Fiber 23.00g	82%
Total Sugars 27.20g
Protein 16.20g	32%

Vitamin D 0IU	0%
Calcium 474mg	36%
Iron 8mg	42%
Potassium 2935mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 10.2%

Carbs: 45.8%