Nutrition Facts for Tomatoes with feta cheese

Tomatoes with Feta Cheese

Bright, bold, and bursting with Mediterranean flavors, this Tomatoes with Feta Cheese recipe is a quick and simple dish that’s perfect as an appetizer or side. Juicy slices of ripe tomatoes are topped with creamy, crumbled feta, a drizzle of rich olive oil, and a sprinkle of dried oregano for a rustic touch. Fresh basil leaves and a hint of zesty lemon elevate the flavors, creating a vibrant, no-cook recipe that’s ready in just 10 minutes. With minimal prep and wholesome ingredients, it’s a go-to option for summer gatherings or a light, refreshing addition to any meal. Try this delicious combination today for a taste of the Mediterranean on your plate!

Nutriscore Rating: 67/100
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Image of Tomatoes with Feta Cheese
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 large tomatoes
  • 150 grams feta cheese
  • 3 tablespoons olive oil
  • 10 leaves fresh basil leaves
  • 1 teaspoon dried oregano
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons lemon zest

Directions

Step 1

Wash the tomatoes and pat them dry with a clean towel.

Step 2

Slice the tomatoes into thick rounds, approximately 1/2 inch thick, and arrange them on a large serving plate.

Step 3

Crumble the feta cheese evenly over the tomato slices.

Step 4

Drizzle the olive oil over the tomatoes and feta.

Step 5

Sprinkle the dried oregano, salt, and black pepper evenly across the dish.

Step 6

Garnish with fresh basil leaves, tearing them into smaller pieces if desired, and sprinkle the lemon zest on top.

Step 7

Serve immediately as a fresh appetizer or side dish.

Nutrition Facts

Serving size 800.8 grams (800.8g)
Amount per serving % Daily Value*
Calories 902
Total Fat 76.20g 98%
Saturated Fat 26.60g 133%
Polyunsaturated Fat 5.40g
Cholesterol 134mg 45%
Sodium 2325mg 101%
Total Carbohydrate 31.50g 11%
Dietary Fiber 8.00g 29%
Total Sugars 15.80g
Protein 26.60g 53%
Vitamin D 24IU 120%
Calcium 824mg 63%
Iron 3mg 18%
Potassium 1489mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 11.6%
Carbs: 13.7%