Tomatoes Provencial Low Carb

Elevate your low-carb dining with this irresistible Tomatoes Provençal recipe, a delightful fusion of fresh garden flavors and healthy indulgence. Perfectly ripe tomatoes are hollowed out and packed with a savory herb filling of parsley, basil, thyme, and garlic, all blended with almond flour and Parmesan cheese for a gluten-free, low-carb twist. A drizzle of olive oil enhances the aromatic crust as it bakes to golden perfection, creating a tender, flavorful dish that’s both light and satisfying. Ideal as a vibrant appetizer, side dish, or vegetarian main, this easy recipe comes together in just 35 minutes and is sure to impress at any meal. Don’t miss this healthy spin on a classic French-inspired favorite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Tomatoes (medium-sized, ripe)
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Fresh basil (chopped)
• 1 tablespoon Fresh thyme (chopped)
• 2 cloves Garlic (minced)
• 2 tablespoons Almond flour
• 2 tablespoons Parmesan cheese (grated)
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice each tomato in half horizontally and use a spoon to gently scoop out the seeds and pulp. Be careful not to remove too much of the flesh; you want to create a small hollow for the filling.

Step 3

Place the hollowed-out tomato halves, cut side up, in a baking dish.

Step 4

In a small bowl, mix together the chopped parsley, basil, thyme, minced garlic, almond flour, Parmesan cheese, salt, and black pepper.

Step 5

Add 2 tablespoons of olive oil to the herb mixture and stir until combined. The mixture should resemble a slightly crumbly paste.

Step 6

Spoon the herb mixture evenly into the hollowed-out centers of the tomato halves, pressing down gently to pack the filling.

Step 7

Drizzle the remaining 1 tablespoon of olive oil over the top of the stuffed tomatoes.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the tomatoes are tender and the filling is golden brown on top.

Step 9

Remove from the oven and let the tomatoes cool slightly before serving. Serve warm or at room temperature and enjoy your low-carb Tomatoes Provençal!

Nutrition Facts

Serving size	579.7 grams (579.7g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 51.70g	66%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 4.00g
Cholesterol 8mg	3%
Sodium 1363mg	59%
Total Carbohydrate 25.20g	9%
Dietary Fiber 8.10g	29%
Total Sugars 13.50g
Protein 11.50g	23%

Vitamin D 0IU	0%
Calcium 218mg	17%
Iron 3mg	16%
Potassium 1283mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 7.5%

Carbs: 16.5%