Nutrition Facts for Tomatoes mushrooms and onions

Tomatoes Mushrooms and Onions

Savor the simple elegance of this "Tomatoes, Mushrooms, and Onions" recipe—a vibrant medley of fresh vegetables brought to life with aromatic garlic, earthy thyme, and a touch of butter. This 25-minute dish combines tender cremini mushrooms, juicy cherry tomatoes, and sweet yellow onions, sautéed to perfection for a burst of flavor in every bite. Lightly seasoned and finished with a garnish of fresh parsley, this versatile recipe can be enjoyed as a wholesome side dish or a delectable topping for rice, pasta, or crusty bread. Quick, easy, and packed with nutritious ingredients, this one-pan wonder is perfect for weeknight dinners or holiday gatherings alike.

Nutriscore Rating: 74/100
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Image of Tomatoes Mushrooms and Onions
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium (sliced) yellow onion
  • 2 minced garlic cloves
  • 8 ounces (sliced) cremini mushrooms
  • 1 cup (halved) cherry tomatoes
  • 1 teaspoon (chopped) fresh thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon (chopped, for garnish) fresh parsley

Directions

Step 1

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and bubbly.

Step 2

Add the sliced onion to the skillet and cook, stirring frequently, for 3-4 minutes until softened and slightly translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

Step 4

Add the sliced mushrooms to the skillet and sauté for 5-6 minutes until the mushrooms are browned and have released their moisture.

Step 5

Toss in the halved cherry tomatoes and chopped thyme, stirring to combine. Cook for another 3-4 minutes until the tomatoes are slightly softened.

Step 6

Season the mixture with salt and black pepper, adjusting to taste.

Step 7

Remove the skillet from heat and sprinkle with fresh parsley.

Step 8

Serve hot as a side dish or as a topping for rice, pasta, or crusty bread.

Nutrition Facts

Serving size 541.7 grams (541.7g)
Amount per serving % Daily Value*
Calories 489
Total Fat 40.70g 52%
Saturated Fat 10.90g 55%
Polyunsaturated Fat 3.00g
Cholesterol 33mg 11%
Sodium 1282mg 56%
Total Carbohydrate 26.30g 10%
Dietary Fiber 6.50g 23%
Total Sugars 13.30g
Protein 8.90g 18%
Vitamin D 18IU 91%
Calcium 105mg 8%
Iron 3mg 14%
Potassium 1598mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 7.0%
Carbs: 20.7%