Nutrition Facts for Tomatoes in marinade

Tomatoes in Marinade

Transform your summer menu with this vibrant and flavorful recipe for *Tomatoes in Marinade*. Featuring ripe, juicy tomatoes soaked in a tangy and slightly sweet marinade made of extra virgin olive oil, balsamic vinegar, and a touch of honey, this dish is a symphony of fresh and bold flavors. The aromatic blend is elevated with minced garlic, fresh basil leaves, and a hint of optional red chili flakes for a subtle kick. Ready in just 10 minutes of prep time and requiring no cooking, this marinated tomato recipe is perfect for busy weeknights, casual gatherings, or as the ultimate side dish for grilled meats and seafood. Whether served chilled or at room temperature, these marinated tomatoes shine as a versatile appetizer, salad topping, or even spooned over crusty toasted bread for a bruschetta-inspired treat.

Nutriscore Rating: 75/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 2 cloves garlic
  • 6 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Wash the tomatoes thoroughly and pat them dry with a kitchen towel.

Step 2

Slice the tomatoes into thick rounds or wedges, depending on your preference, and arrange them in a shallow dish.

Step 3

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, black pepper, and red chili flakes (if using).

Step 4

Mince the garlic finely and stir it into the marinade mixture.

Step 5

Tear or chop the fresh basil leaves into smaller pieces and sprinkle them over the tomatoes.

Step 6

Pour the marinade evenly over the tomatoes, ensuring all the slices are well coated.

Step 7

Cover the dish with plastic wrap or a lid and let it marinate in the refrigerator for at least 30 minutes to 1 hour.

Step 8

Serve chilled or at room temperature as a side dish, appetizer, or topping for toasted bread.

Nutrition Facts

Serving size 588.7 grams (588.7g)
Amount per serving % Daily Value*
Calories 510
Total Fat 43.10g 55%
Saturated Fat 6.00g 30%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1214mg 53%
Total Carbohydrate 32.70g 12%
Dietary Fiber 6.40g 23%
Total Sugars 23.40g
Protein 5.30g 11%
Vitamin D 0IU 0%
Calcium 82mg 6%
Iron 2mg 13%
Potassium 1288mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 3.9%
Carbs: 24.2%