Nutrition Facts for Tomatoes country style

Tomatoes Country Style

Bring the rustic charm of the countryside to your table with these irresistible Tomatoes Country Style. This simple yet elegant recipe showcases the natural sweetness of ripe tomatoes, hollowed out and generously stuffed with a flavorful mixture of breadcrumbs, garlic, fresh parsley, and basil. Topped with a golden layer of grated Parmesan and drizzled with extra virgin olive oil, these baked tomatoes boast a perfect balance of crispy and juicy textures. Ready in just 40 minutes, this dish makes a delightful side or appetizer, bursting with Mediterranean flavors and wholesome ingredients. Whether served warm or at room temperature, these stuffed tomatoes are a versatile and crowd-pleasing addition to any meal.

Nutriscore Rating: 69/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces large ripe tomatoes
  • 1 cup breadcrumbs
  • 2 pieces garlic cloves
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 3 tablespoons extra virgin olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the tomatoes thoroughly and cut them in half horizontally.

Step 3

Using a small spoon, gently scoop out the seeds and some of the pulp to create a small hollow in each tomato half.

Step 4

Place the tomatoes, cut side up, in an oven-safe baking dish.

Step 5

In a mixing bowl, combine the breadcrumbs, minced garlic cloves, parsley, basil, olive oil, salt, and black pepper. Mix until the breadcrumbs are moist and evenly seasoned.

Step 6

Divide the breadcrumb mixture evenly among the tomato halves, stuffing them generously.

Step 7

Sprinkle each stuffed tomato with grated Parmesan cheese.

Step 8

Drizzle a little more olive oil over the top of the tomatoes to help them brown and caramelize during baking.

Step 9

Place the baking dish in the preheated oven and bake for 20-25 minutes, until the topping is golden brown and the tomatoes are soft but still hold their shape.

Step 10

Remove from the oven and let cool slightly. Serve warm or at room temperature as a side dish or a light appetizer.

Nutrition Facts

Serving size 941.6 grams (941.6g)
Amount per serving % Daily Value*
Calories 1083
Total Fat 61.40g 79%
Saturated Fat 15.60g 78%
Polyunsaturated Fat NaNg
Cholesterol 40mg 13%
Sodium 3594mg 156%
Total Carbohydrate 114.10g 41%
Dietary Fiber 13.50g 48%
Total Sugars 26.40g
Protein 38.40g 77%
Vitamin D 0IU 0%
Calcium 599mg 46%
Iron 8mg 44%
Potassium 1848mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 13.2%
Carbs: 39.3%