Nutrition Facts for Tomatoes and macaroni

Tomatoes and Macaroni

Indulge in the comforting simplicity of Tomatoes and Macaroni, a quick and satisfying dish that combines tender macaroni pasta with a robust homemade tomato sauce bursting with Mediterranean-inspired flavors. This one-skillet wonder features a fragrant blend of sautéed onion, garlic, dried basil, oregano, smoked paprika, and a hint of red pepper flakes for subtle heat. Ready in just 30 minutes, this recipe is perfect for busy weeknights and can be customized with optional parmesan cheese for a creamy touch or fresh parsley for a bright finish. Serve it as a hearty main or a cozy side—either way, this easy pasta dish is sure to become a family favorite! Perfectly suited for keywords like "quick pasta recipes," "easy comfort food," and "one-pot meals."

Nutriscore Rating: 70/100
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Image of Tomatoes and Macaroni
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups macaroni pasta
  • 1 15-ounce can canned diced tomatoes
  • 1 medium onion
  • 2 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoons smoked paprika
  • 0.25 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup parmesan cheese (optional)
  • 2 tablespoons fresh parsley (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, finely dice the onion and mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the canned diced tomatoes to the skillet, including the juice. Stir to combine.

Step 6

Season the tomatoes with dried basil, dried oregano, smoked paprika, red pepper flakes, salt, and black pepper. Stir well and let simmer for 10 minutes, stirring occasionally.

Step 7

Once the tomato sauce has thickened slightly, add the cooked macaroni to the skillet. Toss to coat the pasta evenly in the sauce.

Step 8

Taste and adjust seasoning as needed. If desired, stir in grated parmesan cheese for a creamy finish.

Step 9

Serve warm, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size 880.3 grams (880.3g)
Amount per serving % Daily Value*
Calories 1499
Total Fat 59.60g 76%
Saturated Fat 17.70g 89%
Polyunsaturated Fat 6.30g
Cholesterol 62mg 21%
Sodium 3766mg 164%
Total Carbohydrate 186.00g 68%
Dietary Fiber 17.60g 63%
Total Sugars 25.50g
Protein 53.80g 108%
Vitamin D 13IU 64%
Calcium 951mg 73%
Iron 7mg 41%
Potassium 1665mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 14.4%
Carbs: 49.7%