Nutrition Facts for Tomatoes a la fred

Tomatoes a La Fred

Elevate your appetizer game with "Tomatoes a La Fred," a vibrant and easy-to-make dish that brings classic Mediterranean flavors to your table. This recipe features juicy, ripe tomatoes topped with a mouthwatering blend of melted mozzarella, nutty Parmesan, and golden bread crumbs, all beautifully seasoned with garlic, fresh basil, parsley, and a drizzle of extra virgin olive oil. Ready in just 35 minutes, it's a perfect choice for a quick yet elegant side dish or starter. Baked to perfection, these herby and cheesy tomato slices are a feast for both the eyes and the palate. Ideal for summer gatherings or weeknight dinners, "Tomatoes a La Fred" is a must-try for lovers of fresh, wholesome flavors.

Nutriscore Rating: 72/100
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Image of Tomatoes a La Fred
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 10 leaves fresh basil leaves
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups mozzarella cheese
  • 0.25 cups grated Parmesan cheese
  • 0.25 cups bread crumbs

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash the tomatoes, then slice them horizontally into 1/2-inch thick rounds. Lay the slices on a baking sheet lined with parchment paper.

Step 3

Drizzle the tomato slices with the extra virgin olive oil, ensuring they are evenly coated.

Step 4

Finely mince the garlic cloves and sprinkle evenly over the tomatoes.

Step 5

Tear the basil leaves into smaller pieces and distribute them across the tomato slices along with the chopped parsley.

Step 6

Season the tomato slices with salt and black pepper.

Step 7

Sprinkle a mixture of mozzarella cheese, Parmesan cheese, and bread crumbs over the top of the tomatoes.

Step 8

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cheese has melted and turned golden brown.

Step 9

Remove the tomatoes from the oven and let them cool for a few minutes. Serve warm as a side dish or appetizer. Enjoy!

Nutrition Facts

Serving size 883.7 grams (883.7g)
Amount per serving % Daily Value*
Calories 740
Total Fat 48.60g 62%
Saturated Fat 15.00g 75%
Polyunsaturated Fat 0.40g
Cholesterol 57mg 19%
Sodium 2156mg 94%
Total Carbohydrate 53.10g 19%
Dietary Fiber 10.70g 38%
Total Sugars 22.20g
Protein 32.40g 65%
Vitamin D 9IU 45%
Calcium 767mg 59%
Iron 5mg 26%
Potassium 1960mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 16.6%
Carbs: 27.3%