Tomatoe Rice

Transform your everyday rice into a vibrant, flavor-packed dish with this irresistible Tomato Rice recipe! Combining tender basmati rice with a medley of fresh tomatoes, aromatic spices, and herbs, this South Indian-inspired dish is both comforting and bold. Sautéed onions, garlic, green chili, and a hint of ginger create a fragrant base, while the addition of turmeric, chili powder, and coriander brings warmth and depth to every bite. A touch of curry leaves and mustard seeds adds authentic, earthy notes, making this dish truly special. Ready in just 35 minutes, this one-pot recipe is perfect for a quick dinner or meal prep, and it's naturally vegetarian and easily customizable. Serve it with raita, papadum, or enjoy it as is for a satisfying and delicious meal!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 3 medium Tomatoes
• 1 medium Onion
• 2 pieces Garlic cloves
• 1 piece Green chili
• 1 inch Ginger
• 2 tablespoons Vegetable oil or ghee
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 8 leaves Curry leaves
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak the rice in enough water for 15 minutes, then drain and set aside.

Step 2

Finely chop the tomatoes, onion, garlic, green chili, and ginger. Keep them ready for cooking.

Step 3

Heat the vegetable oil or ghee in a large pot or pan over medium heat.

Step 4

Add the mustard seeds and allow them to splutter. Then add the cumin seeds and fry for 30 seconds.

Step 5

Stir in the curry leaves and sauté briefly until aromatic.

Step 6

Add the chopped onion, garlic, ginger, and green chili. Sauté until the onion turns translucent.

Step 7

Mix in the chopped tomatoes and cook for 5-7 minutes, stirring occasionally, until they are softened and form a thick base.

Step 8

Stir in the turmeric powder, red chili powder, coriander powder, and salt. Mix well to combine with the tomato mixture.

Step 9

Add the drained rice to the pot and sauté for 2 minutes, ensuring the rice is well-coated with the spice mixture.

Step 10

Pour in 2 cups of water and bring the mixture to a boil.

Step 11

Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 12-15 minutes or until the rice is fully cooked and the water is absorbed.

Step 12

Turn off the heat and let the rice rest for 5 minutes with the lid on.

Step 13

Fluff the rice gently with a fork and garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	1288.3 grams (1288.3g)

Amount per serving	% Daily Value*
Calories	696

Total Fat 32.10g	41%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 2416mg	105%
Total Carbohydrate 92.40g	34%
Dietary Fiber 11.40g	41%
Total Sugars 18.40g
Protein 15.40g	31%

Vitamin D 0IU	0%
Calcium 216mg	17%
Iron 9mg	51%
Potassium 1536mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 8.6%

Carbs: 51.3%