Tomato Zucchini Soup

Cozy up with a bowl of vibrant and comforting Tomato Zucchini Soup, a light yet satisfying dish that’s brimming with garden-fresh flavors. This wholesome recipe combines tender zucchini, juicy tomatoes, and fragrant aromatics like garlic and onion, simmered in a savory vegetable broth. Perfectly seasoned with dried basil and oregano, this soup is both simple and flavor-packed. Blend it to silky smoothness or leave it slightly chunky for a rustic texture, and finish with a swirl of optional heavy cream for a touch of indulgence. Ready in just 45 minutes, this vegan-friendly (if cream-free) soup is ideal for busy weeknights or meal prep. Garnished with fresh parsley for a pop of color, it’s a deliciously healthy way to enjoy your produce-packed meals!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium zucchini, diced
• 4 cups fresh tomatoes, chopped
• 4 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup heavy cream (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced zucchini to the pot and cook for 5 minutes, stirring occasionally.

Step 5

Stir in the chopped tomatoes, vegetable broth, dried basil, dried oregano, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.

Step 7

Remove the soup from the heat and use an immersion blender to puree the soup until smooth, or leave it slightly chunky if preferred.

Step 8

If using, stir in the heavy cream for added richness.

Step 9

Taste and adjust seasoning as needed.

Step 10

Ladle the soup into bowls, garnish with chopped parsley, and serve warm.

Nutrition Facts

Serving size	2543.5 grams (2543.5g)

Amount per serving	% Daily Value*
Calories	1123

Total Fat 60.90g	78%
Saturated Fat 20.10g	101%
Polyunsaturated Fat 5.50g
Cholesterol 67mg	22%
Sodium 4700mg	204%
Total Carbohydrate 125.60g	46%
Dietary Fiber 29.90g	107%
Total Sugars 54.10g
Protein 33.70g	67%

Vitamin D 0IU	0%
Calcium 401mg	31%
Iron 10mg	57%
Potassium 5332mg	113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 11.4%

Carbs: 42.4%