Tomato Zucchini Saute

Bright, colorful, and irresistibly fresh, this Tomato Zucchini Sauté is a quick and healthy side dish bursting with garden goodness. Made with tender zucchini rounds, juicy cherry tomatoes, and a fragrant hit of garlic, this skillet recipe comes together in just 20 minutes—perfect for busy weeknights or effortless entertaining. A touch of olive oil enhances the natural flavors, while fresh basil and optional red pepper flakes lend a vibrant, herbaceous kick. Whether served warm alongside grilled proteins or spooned over rice, quinoa, or pasta, this dish is a celebration of simplicity and seasonality. Perfect for vegetarians, low-carb eaters, or anyone craving a light, wholesome option, this sauté is a dazzling showcase of summer's finest produce.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 cups cherry tomatoes
• 3 cloves garlic
• 2 tablespoons olive oil
• 0.5 teaspoons kosher salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh basil
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash and dry the zucchini. Cut off the ends and slice the zucchini into thin rounds, about 1/4 inch thick.

Step 2

Rinse the cherry tomatoes and slice each one in half.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Once the oil is shimmering, add the minced garlic to the pan and sauté for 30 seconds, stirring constantly to prevent burning.

Step 6

Add the sliced zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until the zucchini begins to soften and lightly brown.

Step 7

Stir in the halved cherry tomatoes, kosher salt, black pepper, and red pepper flakes (if using). Continue cooking for another 2-3 minutes, or until the tomatoes start to break down slightly.

Step 8

Remove the skillet from heat and stir in the freshly chopped basil.

Step 9

Taste and adjust seasoning with additional salt or pepper if needed.

Step 10

Serve warm as a side dish or over cooked rice, quinoa, or pasta for a light meal.

Nutrition Facts

Serving size	734.1 grams (734.1g)

Amount per serving	% Daily Value*
Calories	460

Total Fat 29.80g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 4043mg	176%
Total Carbohydrate 44.00g	16%
Dietary Fiber 7.40g	26%
Total Sugars 35.10g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 123mg	9%
Iron 3mg	16%
Potassium 1624mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 6.2%

Carbs: 37.1%