Nutrition Facts for Tomato zucchini bake

Tomato Zucchini Bake

Savor the delightful simplicity of this Tomato Zucchini Bake, a vibrant and wholesome dish that's as visually stunning as it is delicious. Packed with layers of tender zucchini and juicy tomatoes, this baked casserole is elevated with the rich flavors of garlic, oregano, and a golden, cheesy breadcrumb topping featuring mozzarella and Parmesan. Perfectly seasoned and finished with a sprinkle of fresh basil, this dish is easy to prepare and takes just 45 minutes from start to finish. Whether served as a comforting side dish or a light vegetarian main course with crusty bread, this recipe showcases the best of fresh, Mediterranean-inspired ingredients. Ideal for weeknight dinners or summer gatherings, it’s a surefire way to celebrate seasonal produce while enjoying bold flavors and rustic charm. Keywords: tomato zucchini bake, Mediterranean-inspired, easy casserole recipe, cheesy vegetable bake, healthy side dish, vegetarian dinner idea.

Nutriscore Rating: 62/100
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Image of Tomato Zucchini Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 3 medium tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 cup mozzarella cheese
  • 0.25 cup Parmesan cheese
  • 0.5 cup breadcrumbs
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh basil leaves

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil and set aside.

Step 2

Slice zucchini and tomatoes into evenly thick rounds, approximately 1/4 inch thick.

Step 3

Mince the garlic cloves and set them aside.

Step 4

Arrange alternating slices of zucchini and tomato in the baking dish, slightly overlapping them to create a colorful pattern.

Step 5

Drizzle the vegetables with 2 tablespoons of olive oil, then sprinkle them evenly with minced garlic, oregano, salt, and black pepper.

Step 6

In a small bowl, mix together the mozzarella, Parmesan, and breadcrumbs. Spread this mixture evenly over the top of the vegetables.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the cheese topping is golden and bubbling.

Step 8

Remove from the oven and allow the bake to cool slightly. Garnish with freshly chopped basil leaves before serving.

Step 9

Serve warm as a side dish or pair with crusty bread for a light main course.

Nutrition Facts

Serving size 991.9 grams (991.9g)
Amount per serving % Daily Value*
Calories 1115
Total Fat 63.40g 81%
Saturated Fat 23.00g 115%
Polyunsaturated Fat 4.10g
Cholesterol 96mg 32%
Sodium 6721mg 292%
Total Carbohydrate 94.00g 34%
Dietary Fiber 10.10g 36%
Total Sugars 42.80g
Protein 49.90g 100%
Vitamin D 18IU 91%
Calcium 1156mg 89%
Iron 6mg 31%
Potassium 1864mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 17.4%
Carbs: 32.8%