Nutrition Facts for Tomato watermelon and feta salad

Tomato Watermelon and Feta Salad

Bright, refreshing, and bursting with flavor, this Tomato Watermelon and Feta Salad is the ultimate summer salad that harmonizes sweet, savory, and tangy in every bite. Juicy watermelon cubes and vibrant cherry tomatoes create a juicy, hydrating base, perfectly complemented by the creamy saltiness of crumbled feta cheese. Fresh basil and mint elevate the dish with their aromatic, herbaceous notes, while a drizzle of extra virgin olive oil and balsamic glaze adds a luscious, tangy finish. Ready in just 15 minutes and with no cooking required, this easy-to-make, crowd-pleasing recipe is perfect for picnics, barbecues, or light lunches. Serve it chilled for a flavorful and refreshing side dish that captures the essence of summer.

Nutriscore Rating: 71/100
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Image of Tomato Watermelon and Feta Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups watermelon
  • 2 cups cherry tomatoes
  • 1 cup feta cheese
  • 1 cup fresh basil leaves
  • 0.5 cup fresh mint leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the watermelon into bite-sized cubes until you have 4 cups. Place them in a large mixing bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl with the watermelon.

Step 3

Crumble the feta cheese into small chunks and sprinkle it over the watermelon and tomatoes.

Step 4

Finely chop the fresh basil and mint leaves if desired, or leave them whole for a more rustic look. Add them to the salad bowl.

Step 5

Drizzle the olive oil and balsamic glaze over the ingredients.

Step 6

Sprinkle the kosher salt and black pepper over the salad to taste.

Step 7

Toss everything gently to combine, being careful not to crush the watermelon or tomatoes.

Step 8

Transfer the salad to a serving platter or individual bowls and garnish with additional herbs, if desired.

Step 9

Serve immediately and enjoy this refreshing summer dish!

Nutrition Facts

Serving size 1275.3 grams (1275.3g)
Amount per serving % Daily Value*
Calories 1162
Total Fat 77.00g 99%
Saturated Fat 26.00g 130%
Polyunsaturated Fat 0.90g
Cholesterol 134mg 45%
Sodium 2050mg 89%
Total Carbohydrate 102.70g 37%
Dietary Fiber 16.80g 60%
Total Sugars 70.90g
Protein 34.90g 70%
Vitamin D 24IU 120%
Calcium 1235mg 95%
Iron 16mg 91%
Potassium 2458mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 11.2%
Carbs: 33.0%