Tomato Vegetable Soup De Tuscana

Immerse yourself in the rustic flavors of Italy with this soul-warming Tomato Vegetable Soup De Tuscana. Bursting with hearty vegetables like zucchini, red bell peppers, kale, and nutrient-packed cannellini beans, this recipe delivers a wholesome, comforting meal in every spoonful. Simmered with aromatic herbs like basil and oregano, and finished with a touch of Parmesan and fresh basil garnish, this soup is a perfect balance of vibrant, earthy flavors. Ready in just under an hour, it’s ideal for weeknight dinners or meal prepping. Serve it with crusty, artisanal bread to soak up every last drop of this Tuscan-inspired delight. Rich, nourishing, and easy to prepare, this vegetable-packed tomato soup is a cozy culinary escape to the heart of Tuscany.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrot, peeled and diced
• 2 medium celery stalk, diced
• 4 cloves garlic, minced
• 28 ounces canned crushed tomatoes
• 4 cups vegetable broth
• 1 medium zucchini, diced
• 1 medium red bell pepper, diced
• 15 ounces cannellini beans, drained and rinsed
• 4 cups kale, stems removed, chopped
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 0.25 cup parmesan cheese, grated (optional)
• 0.25 cup fresh basil leaves, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Pour in the crushed tomatoes and vegetable broth. Stir to combine.

Step 5

Add the diced zucchini and red bell pepper. Bring the mixture to a gentle boil, then reduce the heat to a simmer.

Step 6

Stir in the cannellini beans, dried basil, dried oregano, salt, and black pepper. Simmer for 20 minutes, allowing the flavors to meld.

Step 7

Add the chopped kale during the last 5 minutes of cooking and stir until wilted.

Step 8

Taste the soup and adjust seasoning if necessary.

Step 9

Ladle the soup into bowls and garnish with grated parmesan cheese (if using) and chopped fresh basil.

Step 10

Serve warm with crusty bread on the side for a truly Tuscan-inspired meal!

Nutrition Facts

Serving size	3436.9 grams (3436.9g)

Amount per serving	% Daily Value*
Calories	1795

Total Fat 60.50g	78%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 5.50g
Cholesterol 47mg	16%
Sodium 6944mg	302%
Total Carbohydrate 246.90g	90%
Dietary Fiber 65.90g	235%
Total Sugars 75.70g
Protein 93.80g	188%

Vitamin D 0IU	0%
Calcium 2243mg	173%
Iron 28mg	156%
Potassium 9363mg	199%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 19.7%

Carbs: 51.8%