Tomato Vegetable Cocktail

Refreshingly vibrant and packed with garden-fresh flavors, this Tomato Vegetable Cocktail is a nutrient-rich blend that’s both satisfying and invigorating. Featuring a base of tangy tomato juice enhanced with naturally sweet carrot juice and crisp cucumber, this recipe offers a well-balanced medley of wholesome vegetables. A splash of zesty lemon juice, a dash of Worcestershire sauce, and a hint of hot sauce add layers of bold flavor, while fresh parsley and a touch of black pepper elevate the drink to gourmet status. Ideal for brunch, picnics, or as a healthful midday pick-me-up, this easy-to-make vegetable cocktail comes together in just 15 minutes and serves beautifully chilled over ice. Whether enjoyed as a standalone beverage or paired with light appetizers, this vitamin-packed drink is your go-to for a refreshing twist on traditional juice recipes.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups tomato juice
• 1 cup carrot juice
• 1 medium cucumber
• 2 stalks celery stalks
• 2 tablespoons lemon juice
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoons hot sauce
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley
• 6 pieces ice cubes

Directions

Step 1

Wash and peel the cucumber. Cut it into chunks for blending.

Step 2

Dice the celery stalks into smaller pieces for easier blending.

Step 3

In a blender, combine the cucumber chunks, diced celery, and 1 cup of the tomato juice. Blend until smooth.

Step 4

Strain the blended mixture through a fine mesh sieve or cheesecloth into a large pitcher to remove any fiber or pulp.

Step 5

Add the remaining 3 cups of tomato juice and the carrot juice to the pitcher. Stir well to combine.

Step 6

Pour in the lemon juice, Worcestershire sauce, and hot sauce. Stir thoroughly.

Step 7

Season with sea salt and black pepper, adjusting to taste, and mix well.

Step 8

Finely chop the fresh parsley and add it to the mixture for a touch of herbal freshness.

Step 9

Fill 4 serving glasses with ice cubes and pour the cocktail mixture over the ice.

Step 10

Garnish with additional parsley or a celery stick if desired, and serve immediately.

Nutrition Facts

Serving size	1704.5 grams (1704.5g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 1.30g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 4201mg	183%
Total Carbohydrate 71.50g	26%
Dietary Fiber 8.60g	31%
Total Sugars 39.40g
Protein 12.50g	25%

Vitamin D 0IU	0%
Calcium 241mg	19%
Iron 6mg	33%
Potassium 3559mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 14.4%

Carbs: 82.3%