Tomato Treat 3

Savor the vibrant flavors of "Tomato Treat 3," a simple yet exquisite dish that showcases the natural sweetness of ripe tomatoes and the fragrant depth of garlic and basil. This recipe comes together in just 25 minutes and is perfect as a comforting appetizer or a light main course. With red onions caramelized in golden olive oil, a tangy splash of balsamic vinegar, and a hint of spicy chili flakes, every bite bursts with Mediterranean-inspired freshness. Serve it as a warm topping for crusty bread or baguette slices, and elevate it further with a sprinkle of parmesan cheese for an optional touch of decadence. Ideal for both casual gatherings and weeknight dinners, Tomato Treat 3 effortlessly blends wholesome ingredients with bold, layered flavors.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 2 tablespoons olive oil
• 3 large garlic cloves
• 1 small red onion
• 10 leaves fresh basil leaves
• 1.5 tablespoons balsamic vinegar
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red chili flakes
• 2 tablespoons parmesan cheese (optional)
• 6 slices crusty bread or baguette slices (optional)

Directions

Step 1

Wash the tomatoes thoroughly under running water, then pat them dry with a clean kitchen towel. Core the tomatoes and dice them into small, evenly-sized pieces.

Step 2

Peel and mince the garlic cloves. Finely chop the red onion and set them aside.

Step 3

In a medium-sized skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds, or until fragrant.

Step 4

Add the chopped red onion to the skillet and cook for 3–4 minutes, stirring occasionally, until the onions are softened and translucent.

Step 5

Stir the diced tomatoes into the skillet, ensuring they are evenly coated in the garlic and onion mixture. Cook for about 5 minutes, or until the tomatoes begin to release their juices.

Step 6

Season the mixture with salt, black pepper, and red chili flakes. Stir well to combine and allow the flavors to meld for an additional 3–4 minutes.

Step 7

Add the balsamic vinegar to the tomato mixture and stir to incorporate. Let it simmer for 2–3 minutes to reduce slightly for a richer flavor.

Step 8

Tear the fresh basil leaves into small pieces and add them to the skillet. Stir gently to combine and then remove the skillet from the heat.

Step 9

Optional: Top the dish with freshly grated parmesan cheese for added richness.

Step 10

Serve warm as a standalone dish, or spoon over crusty bread or baguette slices for a delicious appetizer. Enjoy your Tomato Treat 3!

Nutrition Facts

Serving size	1226.7 grams (1226.7g)

Amount per serving	% Daily Value*
Calories	1299

Total Fat 38.20g	49%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 2.70g
Cholesterol 9mg	3%
Sodium 2870mg	125%
Total Carbohydrate 199.80g	73%
Dietary Fiber 17.60g	63%
Total Sugars 33.20g
Protein 37.00g	74%

Vitamin D 2IU	11%
Calcium 390mg	30%
Iron 13mg	70%
Potassium 2352mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 11.5%

Carbs: 61.9%