Nutrition Facts for Tomato treat 2

Tomato Treat 2

Savor the vibrant flavors of "Tomato Treat 2," a quick and wholesome recipe that transforms simple ingredients into a culinary delight. Featuring caramelized ripe tomatoes seared to perfection with fragrant garlic, this dish is elevated by a splash of balsamic vinegar and the fresh aroma of basil leaves. Served alongside golden slices of olive oil-drizzled crusty bread, this recipe is a perfect combination of rustic and refined. With a prep time of just 10 minutes and minimal cooking, it’s an easy yet impressive option for a light lunch, appetizer, or side dish. Optional parmesan cheese adds a savory finishing touch for those who crave a bit of indulgence. Perfect for showcasing fresh summer tomatoes, this Mediterranean-inspired recipe is a must-try for lovers of simple, flavorful cooking.

Nutriscore Rating: 70/100
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Image of Tomato Treat 2
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 whole ripe tomatoes
  • 3 tablespoons olive oil
  • 3 whole garlic cloves
  • 10 leaves fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon balsamic vinegar
  • 4 slices crusty bread
  • 2 tablespoons parmesan cheese (optional, for garnish)

Directions

Step 1

1. Wash the tomatoes thoroughly and slice them into thick rounds about ½ inch in thickness.

Step 2

2. Peel the garlic cloves and mince them finely.

Step 3

3. Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

4. Add the minced garlic to the skillet and sauté until fragrant, about 1 minute, being careful not to let it burn.

Step 5

5. Lay the tomato slices in the skillet in a single layer, allowing them to cook undisturbed for 3-4 minutes until they start to caramelize on one side.

Step 6

6. Flip the tomato slices carefully and cook for another 3-4 minutes on the other side. Use a spatula to avoid breaking the slices.

Step 7

7. Sprinkle the salt and black pepper evenly over the tomatoes while they are cooking.

Step 8

8. Drizzle the balsamic vinegar over the tomatoes and cook for an additional 2 minutes to let the flavors meld.

Step 9

9. Remove the skillet from the heat and transfer the cooked tomatoes to a serving plate.

Step 10

10. Tear the fresh basil leaves and scatter them over the warm tomatoes.

Step 11

11. Toast the crusty bread slices and drizzle the remaining 1 tablespoon of olive oil over the bread.

Step 12

12. Serve the tomatoes alongside the toasted bread, optionally garnishing with grated parmesan cheese for extra flavor.

Nutrition Facts

Serving size 1055.2 grams (1055.2g)
Amount per serving % Daily Value*
Calories 1185
Total Fat 54.40g 70%
Saturated Fat 10.30g 52%
Polyunsaturated Fat 4.00g
Cholesterol 6mg 2%
Sodium 3716mg 162%
Total Carbohydrate 147.80g 54%
Dietary Fiber 13.60g 49%
Total Sugars 25.60g
Protein 31.50g 63%
Vitamin D 0IU 0%
Calcium 299mg 23%
Iron 9mg 52%
Potassium 2062mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 10.4%
Carbs: 49.0%