Tomato Treat 1

Brighten up your table with "Tomato Treat 1," a simple yet flavorful recipe that celebrates the natural sweetness of ripe tomatoes. This quick dish combines juicy tomato wedges with the bold flavors of garlic, fresh basil, and a touch of balsamic vinegar, all gently sautéed in extra virgin olive oil to create a rich, savory base. A hint of red chili flakes adds a subtle kick, while fresh parsley provides a refreshing finish. Ready in just 25 minutes, this versatile recipe is perfect as a warm side dish or served with crusty bread for a satisfying light meal. With its vibrant colors and Mediterranean-inspired flavors, "Tomato Treat 1" is a delightful way to elevate your everyday meals.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 2 tablespoons extra virgin olive oil
• 2 medium garlic cloves
• 8 leaves fresh basil leaves
• 1 tablespoon balsamic vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the tomatoes and pat them dry. Cut each tomato into evenly sized wedges.

Step 2

Peel and finely chop the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped garlic to the skillet and sauté for about 1–2 minutes, until fragrant but not browned.

Step 5

Add the tomato wedges to the skillet and gently toss to coat them in the garlic-infused oil.

Step 6

Cook the tomatoes for 8–10 minutes, stirring occasionally, until they soften and begin to release their juices.

Step 7

Season the tomatoes with salt, black pepper, and red chili flakes. Stir well to combine.

Step 8

Drizzle the balsamic vinegar over the tomatoes and cook for another 2–3 minutes, allowing the flavors to meld.

Step 9

Tear the fresh basil leaves and sprinkle them over the dish. Remove the skillet from heat.

Step 10

Transfer the tomato mixture to a serving dish and garnish with chopped fresh parsley.

Step 11

Serve warm as a side dish or enjoy with crusty bread for a light meal.

Nutrition Facts

Serving size	798.3 grams (798.3g)

Amount per serving	% Daily Value*
Calories	405

Total Fat 29.60g	38%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1227mg	53%
Total Carbohydrate 35.20g	13%
Dietary Fiber 9.70g	35%
Total Sugars 21.40g
Protein 7.70g	15%

Vitamin D 0IU	0%
Calcium 115mg	9%
Iron 3mg	18%
Potassium 1887mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 7.0%

Carbs: 32.1%