Nutrition Facts for Tomato toast ww

Tomato Toast Ww

Elevate your breakfast or snack game with this simple yet flavorful Tomato Toast Ww recipe. Featuring rustic or sourdough bread toasted to golden perfection and topped with juicy slices of ripe tomatoes, this dish is a celebration of fresh flavors and wholesome ingredients. A rub of garlic adds a subtle depth, while a drizzle of extra virgin olive oil and a sprinkle of sea salt and black pepper enhance the natural sweetness of the tomatoes. Finished with fragrant basil and optional red pepper flakes for a hint of heat, this 10-minute recipe is the perfect blend of crisp, savory, and aromatic. Whether enjoyed as a light meal or an elegant appetizer, this easy tomato toast is a delicious way to showcase summer’s best produce!

Nutriscore Rating: 67/100
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Image of Tomato Toast Ww
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices Rustic bread or sourdough
  • 1 medium Fresh tomatoes
  • 1 tablespoon Extra virgin olive oil
  • 1 small Garlic clove
  • 0.25 teaspoon Sea salt
  • 0.25 teaspoon Ground black pepper
  • 3 leaves Fresh basil leaves
  • 0.125 teaspoon Optional: crushed red pepper flakes

Directions

Step 1

Heat a dry skillet or grill pan over medium heat.

Step 2

While the pan heats, wash and slice the tomato into thin, even rounds.

Step 3

Brush both sides of the bread slices lightly with half of the olive oil.

Step 4

Toast the bread in the heated pan for 2-3 minutes on each side, until golden and crisp. Remove from the pan and let cool slightly.

Step 5

Peel the garlic clove and rub it directly over the surface of the warm toasted bread for a subtle garlic flavor.

Step 6

Layer the tomato slices over the toast, slightly overlapping them.

Step 7

Drizzle the remaining olive oil evenly over the tomatoes.

Step 8

Sprinkle the sea salt, black pepper, and optional red pepper flakes over the tomatoes to taste.

Step 9

Chiffonade the basil leaves (thinly slice them) and scatter over the top of the toast.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size 204.4 grams (204.4g)
Amount per serving % Daily Value*
Calories 287
Total Fat 15.10g 19%
Saturated Fat 2.20g 11%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 858mg 37%
Total Carbohydrate 35.10g 13%
Dietary Fiber 3.00g 11%
Total Sugars 3.80g
Protein 6.20g 12%
Vitamin D 0IU 0%
Calcium 34mg 3%
Iron 2mg 12%
Potassium 391mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 8.2%
Carbs: 46.6%