Tomato Thyme Cod

Elevate your weeknight dinner with this vibrant Tomato Thyme Cod recipe! Succulent cod fillets are baked to perfection in a medley of juicy cherry tomatoes, fragrant fresh thyme, and zesty lemon juice, creating a light yet flavor-packed dish that's both simple and elegant. A hint of garlic and optional red pepper flakes lend depth and a touch of heat, while a drizzle of olive oil ensures every bite is tender and moist. Ready in just 35 minutes, this protein-rich meal is as nutritious as it is delicious, making it perfect for busy evenings. Serve with a side of rice, quinoa, or steamed vegetables for a wholesome, Mediterranean-inspired feast that’s sure to impress. Perfect for seafood lovers and fans of one-pan recipes!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) cod fillets
• 2 cups cherry tomatoes
• 3 tablespoons olive oil
• 3 cloves garlic
• 6 sprigs fresh thyme
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the cod fillets under cold water and pat them dry with paper towels. Set aside.

Step 3

In a baking dish, drizzle 2 tablespoons of olive oil to lightly coat the bottom of the dish.

Step 4

Slice the cherry tomatoes in half and mince the garlic cloves. Set both aside.

Step 5

Place the cod fillets in the baking dish. Season each fillet with the salt, black pepper, and optional red pepper flakes for a bit of heat.

Step 6

Scatter the halved cherry tomatoes around and on top of the cod fillets. Sprinkle the minced garlic evenly over everything.

Step 7

Lay the thyme sprigs across the fillets and tomatoes for aromatic flavor.

Step 8

Drizzle the remaining 1 tablespoon of olive oil and the lemon juice over the entire dish.

Step 9

Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.

Step 10

Once cooked, remove the dish from the oven and discard the thyme sprigs.

Step 11

Garnish with freshly chopped parsley and serve immediately, optionally pairing with rice, quinoa, or a side of steamed vegetables for a complete meal.

Nutrition Facts

Serving size	1079.8 grams (1079.8g)

Amount per serving	% Daily Value*
Calories	1021

Total Fat 47.60g	61%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 4.00g
Cholesterol 292mg	97%
Sodium 2756mg	120%
Total Carbohydrate 19.00g	7%
Dietary Fiber 5.10g	18%
Total Sugars 8.80g
Protein 126.30g	253%

Vitamin D 272IU	1360%
Calcium 204mg	16%
Iron 6mg	31%
Potassium 3660mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 50.0%

Carbs: 7.5%