Tomato Tandoori Sauce

Bursting with bold spices and rich, aromatic flavors, this Tomato Tandoori Sauce is a versatile and delicious addition to any meal. Featuring a vibrant medley of ingredients like fresh tomatoes, garlic, ginger, and a warming blend of garam masala, cumin, coriander, and paprika, this sauce is the perfect combination of tangy, smoky, and savory. Creamy plain yogurt adds a luscious texture, while a splash of lemon juice brightens the flavors, making it ideal for marinading proteins, drizzling over naan, or serving as a flavorful dip. Ready in just 45 minutes, this homemade tandoori sauce delivers authentic Indian-inspired taste in a simple, beginner-friendly recipe. Perfect for fans of tandoori cuisine, this sauce is a must-try for elevating your next weeknight dinner or special gathering.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 2 tablespoons Vegetable oil
• 1 medium Onion
• 3 large Garlic cloves
• 1 inch piece Fresh ginger
• 1 teaspoon Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 cup Plain yogurt
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh cilantro
• 0.5 cup Water

Directions

Step 1

Begin by preparing the vegetables: finely chop the onions, mince the garlic cloves, and grate the fresh ginger.

Step 2

Heat the vegetable oil in a large skillet or saucepan over medium heat.

Step 3

Add the chopped onions and sauté for about 5-7 minutes until they become translucent and begin to caramelize.

Step 4

Stir in the minced garlic and grated ginger, and cook for an additional 2 minutes until fragrant.

Step 5

Chop the tomatoes into small pieces and add them to the pan. Cook for 10 minutes, stirring occasionally, until the tomatoes break down and become soft.

Step 6

Add the garam masala, ground cumin, ground coriander, paprika, turmeric powder, cayenne pepper, and salt. Stir well to ensure the spices blend into the tomato mixture.

Step 7

Reduce the heat to low, and use an immersion blender to puree the tomato mixture directly in the pan until smooth, or transfer the mixture to a countertop blender and return the pureed sauce to the pan.

Step 8

Mix in the plain yogurt and lemon juice, stirring until completely integrated and smooth.

Step 9

Add water to thin the sauce to your desired consistency. Allow the sauce to simmer over low heat for an additional 10 minutes.

Step 10

Finally, stir in freshly chopped cilantro and remove the sauce from the heat.

Step 11

Serve the tomato tandoori sauce warm as a marinade for your favorite proteins or as a flavorful condiment alongside your meal.

Nutrition Facts

Serving size	996.9 grams (996.9g)

Amount per serving	% Daily Value*
Calories	547

Total Fat 31.80g	41%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 17.30g
Cholesterol 7mg	2%
Sodium 2491mg	108%
Total Carbohydrate 60.10g	22%
Dietary Fiber 12.30g	44%
Total Sugars 30.10g
Protein 15.70g	31%

Vitamin D 59IU	294%
Calcium 411mg	32%
Iron 7mg	38%
Potassium 2039mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 10.7%

Carbs: 40.8%