Tomato Spiral Toss

Bright, fresh, and bursting with flavor, the Tomato Spiral Toss is a quick and easy pasta dish that transforms simple ingredients into an unforgettable meal. Featuring tender spiral pasta coated in a garlic-infused cherry tomato sauce, this recipe is elevated with the vibrant aroma of fresh basil and a touch of heat from red chili flakes. A sprinkling of grated Parmesan cheese rounds out the dish with rich, savory notes, while reserved pasta water ensures a silky, cohesive texture. Perfect for busy weeknights, this 25-minute recipe combines convenience with gourmet flair, all while showcasing the beauty of seasonal produce. Serve warm and garnish with extra basil and cheese for a presentation that’s as stunning as its taste!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams spiral pasta (fusilli or rotini)
• 300 grams ripe cherry tomatoes
• 3 tablespoons extra virgin olive oil
• 2 pieces garlic cloves, minced
• 10 leaves fresh basil leaves, chopped
• 50 grams grated Parmesan cheese
• 0.5 teaspoons red chili flakes
• 0 to taste salt
• 0 to taste black pepper, freshly ground
• 1 liter water

Directions

Step 1

Bring 1 liter of water to a boil in a large pot. Add a generous pinch of salt and cook the spiral pasta according to the package instructions until al dente. Reserve 1/4 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta cooks, halve the cherry tomatoes and set them aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 4

Toss the halved cherry tomatoes into the skillet and cook for 4-5 minutes until they soften and release some of their juices.

Step 5

Add the cooked pasta to the skillet. Pour in the reserved pasta water and toss everything together to coat the pasta in the tomato-garlic mixture.

Step 6

Stir in the chopped basil leaves, red chili flakes, and grated Parmesan cheese. Season with salt and freshly ground black pepper to taste.

Step 7

Remove the skillet from heat and let the flavors meld for 1-2 minutes.

Step 8

Serve the Tomato Spiral Toss warm, garnished with additional Parmesan cheese and fresh basil if desired.

Nutrition Facts

Serving size	1679 grams (1679.0g)

Amount per serving	% Daily Value*
Calories	1027

Total Fat 60.10g	77%
Saturated Fat 16.50g	83%
Polyunsaturated Fat 0.00g
Cholesterol 50mg	17%
Sodium 3259mg	142%
Total Carbohydrate 92.70g	34%
Dietary Fiber 9.30g	33%
Total Sugars 10.60g
Protein 38.00g	76%

Vitamin D 0IU	0%
Calcium 685mg	53%
Iron 4mg	19%
Potassium 888mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 14.3%

Carbs: 34.9%