Tomato Spinach Pasta Toss

Indulge in the vibrant flavors of this quick and easy Tomato Spinach Pasta Toss, a perfect weeknight dinner that comes together in just 30 minutes! This recipe combines al dente pasta with a medley of juicy cherry tomatoes, fresh spinach leaves, and a touch of garlic-infused olive oil for a light yet satisfying dish. A pinch of red pepper flakes adds a subtle kick, while optional Parmesan and fresh basil lend a delightful finishing touch. With simple ingredients, minimal prep time, and a flavor-packed result, this vegetarian pasta recipe is an ideal choice for a healthy, comforting, and crowd-pleasing meal. Perfectly suited for busy families or a cozy night in, this one-pan dish is sure to become a household favorite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 340 grams dry spaghetti or pasta of choice
• 3 tablespoons olive oil
• 4 garlic cloves, minced
• 300 grams cherry or grape tomatoes, halved
• 150 grams fresh spinach leaves
• 0.5 teaspoons red pepper flakes
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 50 grams grated Parmesan cheese (optional)
• 10 grams fresh basil leaves (optional), chopped
• 4 liters water for boiling pasta

Directions

Step 1

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta cooking water before draining the pasta.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the halved cherry tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.

Step 5

Stir in the fresh spinach leaves, cooking for 2-3 minutes until wilted.

Step 6

Add the red pepper flakes, salt, and black pepper to the skillet. Stir well to combine.

Step 7

Reduce the heat to low and add the drained pasta to the skillet. Toss everything together until the pasta is evenly coated in the sauce.

Step 8

If the mixture seems dry, gradually add reserved pasta cooking water, 1/4 cup at a time, until it reaches the desired consistency.

Step 9

Remove the skillet from heat. If desired, sprinkle grated Parmesan cheese and chopped fresh basil over the pasta for added flavor.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	4912.3 grams (4912.3g)

Amount per serving	% Daily Value*
Calories	1968

Total Fat 62.50g	80%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 4.00g
Cholesterol 40mg	13%
Sodium 3280mg	143%
Total Carbohydrate 280.10g	102%
Dietary Fiber 19.50g	70%
Total Sugars 17.60g
Protein 72.00g	144%

Vitamin D 0IU	0%
Calcium 849mg	65%
Iron 11mg	59%
Potassium 2470mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 14.6%

Carbs: 56.8%