Tomato Soup with Avocado

Elevate your classic comfort food game with this creamy, flavorful Tomato Soup with Avocado. Bursting with the vibrant tang of canned whole tomatoes and the richness of sautéed garlic and onions, this easy homemade soup is simmered with aromatic dried basil and finished with a touch of cream for irresistible silkiness. What sets it apart is the topping of fresh, buttery avocado chunks that add a delightful texture and refreshing contrast. Perfect for weeknight dinners or cozy lunches, this recipe is ready in just 35 minutes and can be garnished with fresh cilantro or parsley for a stunning presentation. Whether paired with crusty bread or enjoyed on its own, this velvety tomato soup is a perfect balance of hearty and fresh flavors, making it a must-try recipe for any soup lover.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 28 ounces Canned whole tomatoes
• 2 cups Vegetable broth
• 1 teaspoon Dried basil
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Heavy cream or coconut cream (optional)
• 1 large Avocado, peeled, pitted, and diced
• 2 tablespoons Fresh cilantro or parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, stirring frequently to avoid burning.

Step 4

Add the canned tomatoes with their juices, vegetable broth, dried basil, sugar, salt, and black pepper to the pot.

Step 5

Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes, stirring occasionally.

Step 6

Use an immersion blender to puree the soup until smooth. If using a regular blender, work in batches and be careful with the hot liquid.

Step 7

If desired, stir in the heavy cream or coconut cream for added richness.

Step 8

Taste the soup and adjust the seasoning with more salt or pepper, if needed.

Step 9

Ladle the soup into bowls and top with diced avocado.

Step 10

Garnish with fresh cilantro or parsley, if desired, and serve warm.

Nutrition Facts

Serving size	1677.2 grams (1677.2g)

Amount per serving	% Daily Value*
Calories	1373

Total Fat 107.00g	137%
Saturated Fat 28.80g	144%
Polyunsaturated Fat 10.90g
Cholesterol 83mg	28%
Sodium 3371mg	147%
Total Carbohydrate 91.30g	33%
Dietary Fiber 35.70g	128%
Total Sugars 41.00g
Protein 22.00g	44%

Vitamin D 0IU	0%
Calcium 411mg	32%
Iron 9mg	48%
Potassium 3575mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 6.2%

Carbs: 25.8%