Nutrition Facts for Tomato soup recipe

Tomato Soup Recipe

Indulge in the comforting warmth of this classic homemade Tomato Soup recipe, a timeless favorite that’s both simple and flavorful. Made with pantry staples like canned whole peeled tomatoes, vegetable broth, and fresh aromatics such as onion and garlic, this recipe comes together in just 35 minutes, making it perfect for busy weeknights. A touch of sugar balances the natural acidity of the tomatoes, while an optional swirl of heavy cream adds luxurious creaminess. Garnish with fresh basil leaves for a pop of color and herbal brightness, and serve it alongside crusty bread or a grilled cheese sandwich for the ultimate cozy meal. Whether you're seeking a quick lunch or an elegant starter, this velvety tomato soup is sure to delight.

Nutriscore Rating: 76/100
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Image of Tomato Soup Recipe
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, chopped
  • 3 cloves Garlic cloves, minced
  • 28 ounces Canned whole peeled tomatoes
  • 2 cups Vegetable broth
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 cup Heavy cream (optional)
  • 4 leaves Fresh basil leaves (optional, for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5-6 minutes, stirring frequently, until softened.

Step 3

Stir in the minced garlic and cook for 1-2 minutes, until fragrant.

Step 4

Pour in the canned whole peeled tomatoes along with their juices, breaking the tomatoes up with a wooden spoon.

Step 5

Add the vegetable broth, sugar, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a simmer, then reduce the heat to low and cook for 15 minutes, stirring occasionally.

Step 7

Remove the pot from heat and use an immersion blender to puree the soup until smooth (alternatively, allow the soup to cool slightly, then blend in batches in a countertop blender).

Step 8

Return the soup to the pot and reheat gently over low heat. If desired, stir in the heavy cream for a creamier consistency.

Step 9

Taste the soup and adjust seasoning with additional salt or pepper, if necessary.

Step 10

Ladle the soup into bowls and garnish with fresh basil leaves if desired. Serve warm and enjoy!

Nutrition Facts

Serving size 1477.5 grams (1477.5g)
Amount per serving % Daily Value*
Calories 909
Total Fat 55.10g 71%
Saturated Fat 18.90g 95%
Polyunsaturated Fat 4.10g
Cholesterol 67mg 22%
Sodium 3317mg 144%
Total Carbohydrate 94.70g 34%
Dietary Fiber 21.30g 76%
Total Sugars 50.50g
Protein 18.10g 36%
Vitamin D 0IU 0%
Calcium 282mg 22%
Iron 8mg 44%
Potassium 2394mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 7.6%
Carbs: 40.0%