Nutrition Facts for Tomato soup quick and easy

Tomato Soup Quick and Easy

Warm up your mealtime with this "Tomato Soup Quick and Easy" recipe, a comforting classic you can whip up in just 30 minutes! This creamy, dreamy soup features canned crushed tomatoes as the star ingredient, complemented by sautéed onions, garlic, and a hint of sugar to balance the acidity. A splash of optional heavy cream takes it to the next level, creating a velvety texture that's perfect for dipping crusty bread. Infused with simple seasonings and the option to garnish with fresh basil, this beginner-friendly recipe is a go-to for busy weeknights or cozy lunches. Whether you prefer rustic or silky smooth, customizable blending ensures it’s just the way you like it. Quick, easy, and irresistibly delicious—a hearty bowl of this homemade tomato soup is sure to be a family favorite!

Nutriscore Rating: 76/100
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Image of Tomato Soup Quick and Easy
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 cups heavy cream (optional for creamier soup)
  • 4 leaves fresh basil leaves (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion to the pot and sauté for 3–4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Pour in the canned crushed tomatoes and vegetable broth, stirring to combine.

Step 5

Add the sugar, salt, and ground black pepper to the pot and bring the mixture to a gentle simmer.

Step 6

Allow the soup to simmer for 15 minutes, stirring occasionally, to let the flavors meld together.

Step 7

Using an immersion blender or a regular blender, carefully puree the soup until smooth (if using a regular blender, blend in batches for safety).

Step 8

Return the soup to the pot (if blended separately) and stir in the heavy cream, if desired, for a creamier texture.

Step 9

Taste the soup and adjust seasoning with additional salt or pepper if needed.

Step 10

Serve hot, garnished with fresh basil leaves if using, alongside crusty bread or crackers.

Nutrition Facts

Serving size 1474.7 grams (1474.7g)
Amount per serving % Daily Value*
Calories 905
Total Fat 55.20g 71%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 4.10g
Cholesterol 67mg 22%
Sodium 3317mg 144%
Total Carbohydrate 93.70g 34%
Dietary Fiber 21.20g 76%
Total Sugars 50.50g
Protein 21.20g 42%
Vitamin D 0IU 0%
Calcium 344mg 26%
Iron 10mg 53%
Potassium 3705mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 8.9%
Carbs: 39.2%