Nutrition Facts for Tomato soup in 5

Tomato Soup in 5

Warm, comforting, and ready in just 25 minutes, “Tomato Soup in 5” is a quick and flavorful spin on the classic tomato soup recipe that’s perfect for busy weeknights. Featuring pantry-friendly ingredients like canned crushed tomatoes, vegetable broth, and a hint of garlic and onion, this one-pot wonder delivers rich, vibrant flavors with minimal effort. A touch of sugar balances the acidity of the tomatoes, while optional heavy cream adds a luscious, velvety texture. Garnished with fragrant fresh basil leaves, this versatile soup pairs beautifully with crusty bread or grilled cheese sandwiches for a cozy, satisfying meal. With only 5 minutes of prep and simple steps to follow, this tomato soup is your go-to for easy comfort food that doesn’t skimp on taste!

Nutriscore Rating: 76/100
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Image of Tomato Soup in 5
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 28 ounces canned crushed tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups heavy cream (optional)
  • 4 leaves fresh basil leaves, for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Pour in the crushed tomatoes and vegetable broth. Add the sugar, salt, and black pepper. Stir well and bring the mixture to a boil.

Step 5

Reduce the heat to low and let the soup simmer for 15 minutes to allow the flavors to meld together.

Step 6

For a creamy texture, stir in the heavy cream, if using. Blend the soup with an immersion blender directly in the pot or transfer it to a countertop blender for a smoother consistency.

Step 7

Taste and adjust seasoning, if necessary.

Step 8

Ladle the soup into bowls and garnish with fresh basil leaves. Serve hot with crusty bread or croutons, if desired.

Nutrition Facts

Serving size 1474.5 grams (1474.5g)
Amount per serving % Daily Value*
Calories 905
Total Fat 55.10g 71%
Saturated Fat 18.90g 95%
Polyunsaturated Fat 4.10g
Cholesterol 67mg 22%
Sodium 3317mg 144%
Total Carbohydrate 93.70g 34%
Dietary Fiber 21.10g 75%
Total Sugars 50.50g
Protein 21.20g 42%
Vitamin D 0IU 0%
Calcium 346mg 27%
Iron 10mg 54%
Potassium 3710mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 8.9%
Carbs: 39.2%