Tomato Smothered Pork Chops

Transform your weeknight dinners with these Tomato Smothered Pork Chops—an irresistible combination of tender, bone-in pork chops seared to golden perfection and simmered in a rich, savory tomato sauce infused with fragrant garlic, onions, and Mediterranean herbs. This recipe brings a balance of smoky paprika, earthy thyme, and the subtle sweetness of sugar to create a hearty dish that feels both comforting and gourmet. Perfect for pairing with creamy mashed potatoes, fluffy rice, or roasted vegetables, these juicy pork chops come together in just 45 minutes, making them ideal for busy evenings. Garnished with a sprinkle of fresh parsley, this one-pan wonder is as easy to prepare as it is to savor.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 0.25 cup all-purpose flour
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 large yellow onion, sliced
• 3 cloves garlic cloves, minced
• 14.5 ounces canned diced tomatoes (with juice)
• 0.5 cup chicken broth
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 1 teaspoon sugar
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season the pork chops on both sides with salt, pepper, and paprika.

Step 2

Dredge the pork chops in all-purpose flour, shaking off any excess.

Step 3

Heat the olive oil and butter in a large skillet over medium-high heat.

Step 4

Sear the pork chops on both sides until golden brown, about 3 minutes per side. Remove from the skillet and set aside.

Step 5

In the same skillet, add the sliced onion and sauté until softened, about 5 minutes.

Step 6

Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 7

Pour in the diced tomatoes (with their juice) and chicken broth. Stir to combine.

Step 8

Add the dried thyme, dried oregano, and sugar. Stir well and bring to a simmer.

Step 9

Return the pork chops to the skillet, nestling them into the tomato mixture.

Step 10

Cover the skillet with a lid, reduce the heat to low, and let the pork chops cook for 20 minutes, or until they are tender and cooked through (internal temperature of 145°F).

Step 11

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 12

Garnish with chopped fresh parsley before serving, if desired.

Step 13

Serve hot with mashed potatoes, rice, or your favorite vegetable side dish.

Nutrition Facts

Serving size	1599.2 grams (1599.2g)

Amount per serving	% Daily Value*
Calories	2584

Total Fat 165.70g	212%
Saturated Fat 58.70g	294%
Polyunsaturated Fat 2.70g
Cholesterol 606mg	202%
Sodium 3643mg	158%
Total Carbohydrate 60.30g	22%
Dietary Fiber 9.00g	32%
Total Sugars 19.50g
Protein 202.80g	406%

Vitamin D 0IU	0%
Calcium 268mg	21%
Iron 12mg	68%
Potassium 3727mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 31.9%

Carbs: 9.5%